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Training Log Archive: nh

In the 7 days ending Jul 25, 2010:

activity	#	time	miles		km		+m
Running	5	4:42:33	17.27	(16:21)	27.8	(10:10)	510
Cycling	3	4:14:45	25.79	(6.1/h)	41.5	(9.8/h)	840
Other	4	3:00:00	0.08		0.13		50
Total	11	11:57:18	43.14		69.43		1400

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Sunday Jul 25, 2010 #

11 AM

Cycling (MTB) 2:10:00 [3] 10.0 km (4.6 kph) +400m
(sick) (rest day) shoes: Bike

Went Mountain biking on Makara Peak with Stuart and Nick. From the main car park we went up Koru Track, along Sally Alley, down and up Missing Link, up the vehicle track to the top, down the vehicle track and then down Swigg.

Saturday Jul 24, 2010 #

12 PM

Running 2:00:00 [3] 6.0 km (20:00 / km) +200m 17:09 / km
(sick) (rest day) shoes: Running Shoes Grey

Fieldwork on Mount Victoria

Friday Jul 23, 2010 #

7 PM

Running (Road) 23:21 [3] 4.2 km (5:34 / km) +50m 5:15 / km
(sick) shoes: Running Shoes Grey

Went for a run to Old Karori Rd and back

Thursday Jul 22, 2010 #

7 PM

Other long (Indoor) 1:30:00 [4] +50m
(rest day)

Adventure Racing rock climbing at Fergs. Climbed four walls and the green rope. Also did lots of pull ups

Didn't go running today because I had the same sore stomach I had in Auckland

Wednesday Jul 21, 2010 #

3 PM

Cycling long (Road) 1:45:00 [2] 25.0 km (14.3 kph) +300m
shoes: Bike

Adventure race training

Cycled from Onslow to a km past Boom Rock rd along Ohariu Valley rd. Then back home via college. So slow it was so boring

9 PM

Running intervals (Track) 30:00 [4] 1.0 km (30:00 / km)
shoes: Bare Feet

Did some sprints at rep trials and ball skills/press ups too

Other long 1:00:00 [5]

Reps trials. Got in too which was cool

Tuesday Jul 20, 2010 #

8 AM

Cycling tempo (Road) 19:45 [3] 6.5 km (19.7 kph) +140m
shoes: Bike

Cylced to school

5 PM

Running intervals (Track) 1:00:00 [4] 9.6 km (6:15 / km)
shoes: Bare Feet

Harriers interval session

1350m warm up
900m at 3km pace, 450m recovery
1800m at 5km pace, 450m recovery
900m at 3km pace, 450m recovery
150m sprint, 150m recovery x 5
1800m warm

Was in the lead on the first 900 but Roshit got ahead of me on the other two.

7 PM

Other tempo 10:00 [3] 0.13 km (1:20:00 / km)

Assessment to see what group I would be in for Pirates

50m free-style
25m back stroke
25m breath-stroke
25m butterfly

Monday Jul 19, 2010 #

Note

Drove back from Otorohanga today

6 PM

Running long 49:12 [4] 7.0 km (7:02 / km) +260m 5:56 / km
shoes: Running Shoes Grey

Run with Brigham Watson. Ran from Kelburn Church, down through botanic gardens and onto the Tinakori just north of the track from Cecil rd. Turned our torches off here and ran home, south along the ridge to the bottom of Orangikaupapa and then along Pembroke home. Strode out the last part from the bottom of Orangikaupapa rd.

9 PM

Other (Game) 20:00 [5]

Lost 8-4 to Cool People in Monday Social League

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