Training Log Archive: nhIn the 7 days ending Jun 20, 2010:
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Sunday Jun 20, 2010 #
Running long 3:30:00 [3] 5.5 km (38:11 / km) +600m 24:42 / km
shoes: Running Shoes Grey
Saturday Jun 19, 2010 #
Running race 22:27 [5] 6.0 km (3:45 / km) +90m 3:29 / km
shoes: Cross country/track spikes
Friday Jun 18, 2010 #
Note
(rest day)
Thursday Jun 17, 2010 #
Running intervals 35:00 [4] 5.72 mi (6:07 / mi) +36m 6:00 / mi
shoes: Bare Feet
700m warm up
500m at 1500 pace, 130m recovery
350m at 1500 pace, 200m recovery
400m at 1500 pace, 120m recovery
400m at 1500 pace, 175m recovery
250m at 1500 pace, 700m recovery
140m sprint, 260m recovery x 3
800m warm down
Strength & Conditioning 1:05:00 [3]
Other (Training) 40:00 [2]
Wednesday Jun 16, 2010 #
Cycling tempo 18:58 [4] 6.5 km (20.6 kph) +140m
(rest day) shoes: Bike
Cycling tempo 14:00 [3] 6.5 km (27.9 kph) +120m
(rest day) shoes: Bike
Cycling tempo 18:00 [4] 6.5 km (21.7 kph) +140m
(rest day) shoes: Bike
Tuesday Jun 15, 2010 #
Running intervals 30:00 [5] 7.22 km (4:09 / km)
shoes: Running Shoes Grey
732m laps
2 lap warm up
2 lap at 3km pace (was meant to be a 3 lapper but i felt dizzy and tired so stopped)
3 lap recovery
1/2 lap sprint 1/2 lap recovery x 2 (was meant to be three but felt sick still)
1 lap warm down.
Real disappointing i felt so bad Alistair reckons dehydration
im not sick at all i just was so hungry. When i got home i ate at least 300g dry pasta 500g dry rice 8 chicken legs and 4 bananas
Monday Jun 14, 2010 #
Running long 1:00:00 [3] 8.5 km (7:04 / km) +420m 5:40 / km
shoes: Running Shoes Grey
From Magnus' ran up the pylon track to the saddle, along the ridge south and down the old blue trail, then back via upper yellow and red. From the bottom of Downing St ran the last 700m fast