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Training Log Archive: nh

In the 7 days ending May 30, 2010:

activity	#	time	miles		km		+m
Running	5	3:36:40	21.45	(10:06)	34.51	(6:17)	456
Orienteering	2	2:49:51	8.76	(19:23)	14.1	(12:03)	640	22 /	22c	100%
Other	2	2:20:00
Strength & Conditioning	2	1:10:00
Total	11	9:56:31	30.21		48.62		1096	22 /	22c	100%

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Sunday May 30, 2010 #

8 AM

Running long 1:18:13 [3] 13.2 km (5:56 / km) +320m 5:17 / km
shoes: Running Shoes Grey

Ran home from Alex Moore park via Khandallah Park, Ngaio gorge and Wadestown road. Stitch hit me at 58 minutes and stayed for the rest.

Almost zero energy because I had no breakfast beforehand.

11 AM

Orienteering 1:20:00 [2] ** 5.0 km (16:00 / km) +180m 13:34 / km
spiked:10/10c shoes: Running Shoes Grey

Followed some random junior from Onslow around his orange short course at Whitby. Hit every control bang on as you would expect on an orange.

Saturday May 29, 2010 #

5 PM

Orienteering tempo 1:29:51 [4] ** 9.1 km (9:52 / km) +460m 7:53 / km
spiked:12/12c shoes: Running Shoes Blue

Rogaine training with Jamie Brigham Watson. Went around Pole Hill reserve

7 PM

Running warm up/down 16:13 [2] 2.8 km (5:48 / km) +10m 5:41 / km
shoes: Running Shoes Blue

Ran home from Brigham Watson's to mine along Albemarle rd and Wilton rd

Friday May 28, 2010 #

Note
(sick) (rest day)

Went to book restricted test but didn't have a letter with date on it

Thursday May 27, 2010 #

5 PM

Running intervals 1:00:00 [4] 7.57 km (7:56 / km) +36m 7:45 / km
(sick) shoes: Bare Feet

Harriers Dessert session

1000m warm up
1000m at 3km pace, 120m recovery
750m at 3km pace, 230m recovery
800m at 3km pace, 120m recovery
825m at 3km pace, 170m recovery
500m at 3km pace, 250m recovery
200m sprint, 50m recovery x 5
550m warm down

Tight calves from yesterday's race, made worse today running barefoot because of blister

7 PM

Strength & Conditioning 1:00:00 [4]
(sick)

PCs Yoga class

Wednesday May 26, 2010 #

2 PM

Running race 22:14 [5] 6.0 km (3:42 / km) +90m 3:27 / km
(sick) shoes: Bare Feet

Wellingotn Secondary Schools Cross Country Champs. 14th in senior boys. Beat all people from school and Olympic

9 PM

Other race 20:00 [5]
(sick)

WCPA Schools League. Won 7-6 against East. Scored twice

Didn't get blisters this time - yuss!!!

Tuesday May 25, 2010 #

5 PM

Strength & Conditioning 10:00 [3]
(sick)

Core training before intervals

6 PM

Running intervals 40:00 [4] 4.95 km (8:05 / km)
(sick) shoes: Bare Feet

Harriers interval session

2250m warm up (5 laps)
115m sprint, 335m recovery x 5
450m warm down

Resting for Wellington Schools cross country champs tomorrow. Only found out i was running in it today.

Monday May 24, 2010 #

8 PM

Other 2:00:00 [4]
(sick)

Training with Rongotai for National League

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