Training Log Archive: nhIn the 7 days ending May 23, 2010:
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Sunday May 23, 2010 #
12 PM
Orienteering race 38:55 [5] *** 4.1 km (9:30 / km) +350m 6:39 / km
spiked:11/13c (sick) shoes: O-Spikes
CSW 3 on Mt Victoria. 3rd behind Tim and Magnus.
Feeling bad with cold after adventure race
Feeling bad with cold after adventure race
Saturday May 22, 2010 #
Note
(sick) (rest day)
Drove back from Adventure Race
Friday May 21, 2010 #
9 AM
Running race 3:45:00 [3] 42.5 km (5:18 / km) +200m 5:10 / km
(sick) shoes: Running Shoes Blue
Hillary Challenge Adventure Race multi-sport. Really slow because of team
10km run along gravel roads
4.5km kayak across lake Otamangakau
25km bike along roads/forestry roads
3km run through bush
10km run along gravel roads
4.5km kayak across lake Otamangakau
25km bike along roads/forestry roads
3km run through bush
Thursday May 20, 2010 #
7 AM
Other 9:30:00 [3] ** 25.0 km (22:48 / km) +860m 19:27 / km
spiked:17/17c shoes: Tramping Boots
Hillary Challenge Expedition Day 2. 680 points
Wednesday May 19, 2010 #
10 AM
Other long 7:10:00 [3] ** 21.0 km (20:29 / km) +560m 18:04 / km
spiked:12/13c shoes: Tramping Boots
Hillary Challenge Expedition Day 1. 420 points
Tuesday May 18, 2010 #
12 PM
Running race 6:00:00 [3]
Hillary Challenge Day 2 challenges
Monday May 17, 2010 #
12 PM
Running race 6:00:00 [3]
Hillary Challenge Day 1 challenges
5 PM
Running tempo 25:00 [4] 5.0 km (5:00 / km) +50m 4:46 / km
shoes: Running Shoes Grey
Ran from OPC to road end and back with the twins
11:09 there, 9:16 back
11:09 there, 9:16 back