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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nh

In the 7 days ending Apr 11, 2010:

activity # timemileskm+m
  Orienteering3 2:29:39 8.7(17:12) 14.0(10:41) 16016 /17c94%
  Total3 2:29:39 8.7(17:12) 14.0(10:41) 16016 /17c94%

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MoTuWeThFrSaSu

Saturday Apr 10, 2010 #

11 AM

Orienteering race 31:00 [5] **** 3.0 km (10:20 / km) +100m 8:51 / km
spiked:5/6c (sick) shoes: O-Spikes

Attempted PAPO OY3 at Cragieburn but gave up because of cold.

Wednesday Apr 7, 2010 #

11 AM

Orienteering long 1:40:00 [3] 8.0 km (12:30 / km)
(sick) shoes: O-Spikes

Tailed Mum on her course at Pukaki

Monday Apr 5, 2010 #

11 AM

Orienteering race 18:39 [5] *** 3.0 km (6:13 / km) +60m 5:39 / km
spiked:11/11c shoes: O-Spikes

NZ Relay Champs at Naseby East. Ran second leg for Wellington A Team in the long relay and won it.

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