In the 7 days ending Mar 21, 2010:
Orienteering race 1:03:29 [5] **** 8.07 km (7:52 / km) +270m 6:44 / km spiked:14/17c shoes: O-Spikes
Orienteering race 13:05 [5] *** 2.0 km (6:33 / km) +75m 5:31 / km spiked:12/13c shoes: Running Shoes Blue
Orienteering race 31:00 [5] *** 5.0 km (6:12 / km) +100m 5:38 / km spiked:11/13c shoes: Running Shoes Blue
Cycling tempo 17:51 [5] 6.5 km (21.8 kph) shoes: Bike
Cycling tempo 12:23 [4] 6.5 km (31.5 kph) shoes: Bike
Orienteering tempo 35:00 [5] **** 2.0 km (17:30 / km) +120m 13:28 / km spiked:8/10c shoes: Running Shoes Blue
Running 2:30:00 [2] shoes: Running Shoes Grey
Orienteering race 28:13 [5] * 6.28 km (4:30 / km) +170m 3:57 / km spiked:9/9c shoes: Running Shoes Grey
Running 25:00 [3] 3.0 km (8:20 / km) shoes: Running Shoes Grey
Cycling tempo 18:44 [5] 6.5 km (20.8 kph) shoes: Bike
Cycling tempo 11:43 [5] 6.5 km (33.3 kph) shoes: Bike
Running tempo 30:00 [4] 4.3 km (6:59 / km) shoes: Running Shoes Grey
Strength & Conditioning 1:00:00 [5]
Other race 20:00 [5]
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