Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nh

In the 7 days ending Mar 7, 2010:

activity

time

miles

Other

3:00:00

Cycling

2:20:51

31.69

(13.5/h)

51.0

(21.7/h)

Orienteering

1:25:03

8.32

(10:13)

13.39

(6:21)

175

31 /

34c

91%

Running

1:25:00

8.7

(9:46)

14.0

(6:04)

Total

8:10:54

48.71

78.39

175

31 /

34c

91%

averages - weight:7kg

2:59

0:00

» now

Sunday Mar 7, 2010 #

8 AM

Cycling tempo 15:00 [3] 3.0 km (12.0 kph)
shoes: Bike

Cycled from home to Paul T-S for Pukepuke training

10 AM

Orienteering tempo 1:00:00 [4] **** 8.0 km (7:30 / km)
spiked:22/24c shoes: O-Spikes

Pukepuke forest training. 2km course with 11 controls at pace x2.
1km course with 2 controls.
3km run to car park.

3 PM

Cycling tempo 7:00 [5] 3.0 km (25.7 kph)
shoes: Bike

Cycled home from Paul T-S house from Pukepuke training

Saturday Mar 6, 2010 #

11 AM

Other race 20:00 [5]

Lost to Rongotai SO

12 PM

Running tempo 20:00 [3] 4.0 km (5:00 / km)
shoes: Running Shoes Blue

Went for a run with Declan and Antony from Naenae pool round Naenae college and back.

1 PM

Other race 20:00 [5]

Lost to Wairarapa College SOA.

3 PM

Other race 20:00 [5]

Won against Wairarapa College SOB

Friday Mar 5, 2010 #

8 AM

Cycling tempo 16:55 [5] 6.5 km (23.1 kph)
shoes: Bike

Cycled to Onslow from home. R

Thursday Mar 4, 2010 #

8 AM

Cycling tempo 17:48 [5] 6.5 km (21.9 kph)
shoes: Bike

Cylced to Onslow from home. R

4 PM

Running hills 20:00 [5] 4.0 km (5:00 / km)
shoes: Running Shoes Grey

Hill run while waiting for Alan Horn to get home

5 PM

Cycling warm up/down 30:00 [3] 8.0 km (16.0 kph)
weight:7kg shoes: Bike

Carrying gear for try it day.

Wednesday Mar 3, 2010 #

8 AM

Cycling tempo 17:52 [5] 6.5 km (21.8 kph)
shoes: Bike

Cycled to school from home. R

2 PM

Cycling tempo 16:16 [5] 9.5 km (35.0 kph)
shoes: Bike

Cycled from Onslow to town (police boat)

3 PM

Other 2:00:00 [4]

Canoe polo practice/training

5 PM

Orienteering race 25:03 [5] ** 5.39 km (4:39 / km) +175m 4:00 / km
spiked:9/10c shoes: Running Shoes Grey

Wellington Afterwork 2 at Newlands College. 1st place by 7min

Tuesday Mar 2, 2010 #

Running intervals 45:00 [4] 6.0 km (7:30 / km)
shoes: Bare Feet

800m warm up
300m hard, 500m recovery x5
1200m warm down

4 PM

Cycling tempo 20:00 [4] 8.0 km (24.0 kph)
shoes: Bike

Cycled to Tawa College for Intervals

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