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Training Log Archive: nh

In the 31 days ending Mar 31, 2015:

activity # timemileskm+m
  Cycling4 5:30:00 73.2(13.3/h) 117.8(21.4/h) 750
  Running3 2:30:00 12.92(11:36) 20.8(7:13) 1150
  Orienteering5 1:45:19 9.38(11:13) 15.1(6:58) 450
  Total11 9:45:19 95.5(6:08) 153.7(3:48) 2350

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Thursday Mar 26, 2015 #

Running 50:00 [3] 7.0 km (7:09 / km) +450m 5:24 / km
shoes: Inov8 X-Talon 212 5.0

Ran up Rapaki and then down Farm Track.

Thursday Mar 12, 2015 #

Cycling 1:10:00 [3] 30.0 km (25.7 kph)
shoes: Specialised Crave Comp

Road

Cycling 1:00:00 [3] 11.8 km (11.8 kph) +450m
shoes: Inov8 X-Talon 212 5.0

Ran along to Castle Rock from Rapaki. 4:01 and 3:20 T

Wednesday Mar 11, 2015 #

Cycling 1:30:00 [3] 30.0 km (20.0 kph)
shoes: Specialised Crave Comp

Road

Running 1:00:00 [3] 7.8 km (7:42 / km) +500m 5:50 / km
shoes: Inov8 X-Talon 212 5.0

Ran up Gorge Track onto Mt Vernon and then back down Valley Track. Took it a bit slowly and just cruised

Tuesday Mar 10, 2015 #

Cycling 40:00 [3] 16.0 km (24.0 kph)
shoes: Specialised Crave Comp

Road
7 PM

Orienteering 15:19 [3] 2.6 km (5:53 / km)
shoes: Inov8 F-lite 195

PAPO Sprint Series Event 4. Still getting over this cold but managed to run a fairly consistent race with not a slow pace.

Sunday Mar 8, 2015 #

Running 40:00 [3] 6.0 km (6:40 / km) +200m 5:43 / km
shoes: Inov8 X-Talon 212 5.0

Ran into Punchbowl Falls and back to Whio Cottage

Saturday Mar 7, 2015 #

1 PM

Orienteering 30:00 [3] 3.0 km (10:00 / km) +200m 7:30 / km
shoes: Inov8 X-Talon 212 5.0

Put out controls for CUNTS training at Kura Tawhiti
3 PM

Orienteering 30:00 [4] 4.0 km (7:30 / km) +250m 5:43 / km
shoes: Inov8 X-Talon 212 5.0

Loops race at Kura Tawhiti. Still feeling pretty bad from this cold.

Friday Mar 6, 2015 #

6 PM

Orienteering 15:00 [3] 2.5 km (6:00 / km)
shoes: Inov8 F-lite 195

Feeling better than yesterday so jogged a course at Lincoln.

Thursday Mar 5, 2015 #

Note

Got a really bad cold today, no energy at all.

Tuesday Mar 3, 2015 #

7 PM

Orienteering 15:00 [5] 3.0 km (5:00 / km)
shoes: Inov8 F-lite 195

PAPO Sprint Series Event 3 at Mairehau. Ran quite well.

Sunday Mar 1, 2015 #

Cycling 1:10:00 [3] 30.0 km (25.7 kph) +300m
shoes: Specialised Crave Comp

Rode a circuit from Milly's

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