In the 31 days ending Mar 31, 2015:
Running 50:00 [3] 7.0 km (7:09 / km) +450m 5:24 / km shoes: Inov8 X-Talon 212 5.0
Cycling 1:10:00 [3] 30.0 km (25.7 kph) shoes: Specialised Crave Comp
Cycling 1:00:00 [3] 11.8 km (11.8 kph) +450m shoes: Inov8 X-Talon 212 5.0
Cycling 1:30:00 [3] 30.0 km (20.0 kph) shoes: Specialised Crave Comp
Running 1:00:00 [3] 7.8 km (7:42 / km) +500m 5:50 / km shoes: Inov8 X-Talon 212 5.0
Cycling 40:00 [3] 16.0 km (24.0 kph) shoes: Specialised Crave Comp
Orienteering 15:19 [3] 2.6 km (5:53 / km) shoes: Inov8 F-lite 195
Running 40:00 [3] 6.0 km (6:40 / km) +200m 5:43 / km shoes: Inov8 X-Talon 212 5.0
Orienteering 30:00 [3] 3.0 km (10:00 / km) +200m 7:30 / km shoes: Inov8 X-Talon 212 5.0
Orienteering 30:00 [4] 4.0 km (7:30 / km) +250m 5:43 / km shoes: Inov8 X-Talon 212 5.0
Orienteering 15:00 [3] 2.5 km (6:00 / km) shoes: Inov8 F-lite 195
Note
Orienteering 15:00 [5] 3.0 km (5:00 / km) shoes: Inov8 F-lite 195
Cycling 1:10:00 [3] 30.0 km (25.7 kph) +300m shoes: Specialised Crave Comp
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