Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nh

In the 31 days ending Dec 31, 2014:

activity	#	time	miles		km		+m
Running	16	25:15:00	132.23	(11:27)	212.8	(7:07)	9250
Orienteering	2	2:30:00	12.74	(11:47)	20.5	(7:19)	50
Total	18	27:45:00	144.97	(11:29)	233.3	(7:08)	9300

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Monday Dec 29, 2014 #

11 AM

Running 1:30:00 [3] 15.0 km (6:00 / km) +500m 5:09 / km
shoes: Inov8 X-Talon 212 4.0

Ran with Matt and Fraser up Legges Tour, second highest peak in Tasmania

Sunday Dec 28, 2014 #

6 PM

Running 1:05:00 [3] 15.0 km (4:20 / km) +100m 4:12 / km
shoes: Inov8 X-Talon 212 4.0

Run around Launceston trying to find the forest

Friday Dec 26, 2014 #

Running 1:30:00 [2] 10.0 km (9:00 / km) +500m 7:12 / km
shoes: Inov8 X-Talon 212 4.0

Pretty cruisy mission in from the Maungakotukutuku Valley with some O-gang and Danes

Thursday Dec 25, 2014 #

Running 1:10:00 [3] 10.0 km (7:00 / km) +500m 5:36 / km
shoes: Inov8 X-Talon 212 4.0

Managed to escape the house and Christmas for a run out at Red Rocks

Wednesday Dec 24, 2014 #

Running 3:00:00 [3] 24.5 km (7:21 / km) +1200m 5:54 / km
shoes: Inov8 X-Talon 212 4.0

Just a chill afterwork mission with Tim in to summit Mt Matthews

Tuesday Dec 23, 2014 #

Running 40:00 [5] 6.0 km (6:40 / km)
shoes: Inov8 F-lite 195

Took some intervals with Tim but it was pretty rough. 2 x 800, 4 x 400, 4 x 200 with nowhere near enough recoveries in between.

Monday Dec 22, 2014 #

Orienteering 2:00:00 [3] 16.5 km (7:16 / km)

Good training at Waitierere but the navigation is not too hard there anymore.

Sunday Dec 21, 2014 #

Running 2:00:00 [3] 18.1 km (6:38 / km) +740m 5:30 / km
shoes: Inov8 X-Talon 212 4.0

Good run with Tim over from Wainuiomata to the Orongorongo River and then out to Catchpool

Friday Dec 19, 2014 #

Running 40:00 [3] 4.0 km (10:00 / km) +150m 8:25 / km
shoes: Inov8 X-Talon 212 4.0

Jogged up onto the Crater Rim and took a slight break at the top.

Was a big week on Junior Camp with minimal sleep and a fair amount of running so I am pretty smashed right now

Friday Dec 12, 2014 #

Running 30:00 [3] 4.0 km (7:30 / km) +200m 6:00 / km
shoes: Inov8 X-Talon 212 4.0

Jogged around Otari with Cam and George

10 AM

Running 2:20:00 [3] 21.4 km (6:33 / km) +1200m 5:07 / km
shoes: Inov8 X-Talon 212 4.0

Cruised up to Waiopehu Hut in the rain before D-squad camp champs

1 PM

Orienteering 30:00 [2] 4.0 km (7:30 / km) +50m 7:04 / km
shoes: Inov8 X-Talon 212 4.0

Collected controls from camp champs

Tuesday Dec 9, 2014 #

12 PM

Running 1:50:00 [3] 19.2 km (5:44 / km) +860m 4:41 / km
shoes: Inov8 X-Talon 212 4.0

Ran up Monument Track and along past Waipuna Saddle towards Mt Fitzgerald, but the weather got quite cold so I turned back.

Sunday Dec 7, 2014 #

Running 5:00:00 [3] 25.6 km (11:43 / km) +2000m 8:26 / km
shoes: Inov8 X-Talon 212 4.0

Went for a bit of a run up Black Hill behind Mt Hutt

Saturday Dec 6, 2014 #

Running 50:00 [3] 9.0 km (5:33 / km) +400m 4:33 / km
shoes: Inov8 X-Talon 212 4.0

Right calf was pretty sore running up from Kennedys Bush

Thursday Dec 4, 2014 #

Running 50:00 [5] 8.6 km (5:49 / km)
shoes: Inov8 F-lite 195

Bit of a pyramid interval session

Wednesday Dec 3, 2014 #

Running 30:00 [2] 4.4 km (6:49 / km) +300m 5:05 / km
shoes: Inov8 X-Talon 212 4.0

Jog with Nick

Tuesday Dec 2, 2014 #

2 PM

Running 1:50:00 [3] 18.0 km (6:07 / km) +600m 5:14 / km
shoes: Inov8 X-Talon 212 4.0

Ran with Nick from Ed's while he rode. Quad got a bit sore while running. Hopefully ok tomorrow. Also took some time with the foam in the evening

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