Training Log Archive: nhIn the 31 days ending Jul 31, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Running 1:00:00 [3] 8.0 km (7:30 / km)
shoes: Asics Gel Nimbus 14
Orienteering 55:03 [3] 9.2 km (5:59 / km)
shoes: VJ Bold 2013
Orienteering 37:59 [5] 5.9 km (6:26 / km)
shoes: VJ Bold 2013
Orienteering 1:16:00 [5] 12.0 km (6:20 / km)
shoes: Inov8 X-Talon 212 3.0
Orienteering 1:09:57 [5] 11.4 km (6:08 / km)
shoes: VJ Bold 2013
Orienteering race 1:23:06 [5] 12.1 km (6:52 / km)
shoes: VJ Bold 2013
Orienteering 36:38 [5] 6.3 km (5:49 / km)
shoes: VJ Bold 2013
Running 1:30:00 [3] 16.0 km (5:38 / km)
shoes: Inov8 X-Talon 212 3.0
Orienteering 58:01 [4] 8.9 km (6:31 / km)
shoes: VJ Bold 2013
Orienteering race 1:02:11 [5] 9.8 km (6:21 / km)
shoes: VJ Bold 2013
Orienteering race 35:51 [5] 7.5 km (4:47 / km)
shoes: Inov8 X-Talon 212 3.0
Orienteering 30:00 [3] 3.9 km (7:42 / km)
ahr:152 max:163 shoes: VJ Bold 2013
Running 45:00 [3] 8.0 km (5:38 / km)
shoes: Inov8 X-Talon 212 3.0
Orienteering race 37:29 [5] 6.0 km (6:15 / km)
shoes: Inov8 X-Talon 212 3.0
Orienteering race 15:14 [5] 2.4 km (6:21 / km)
shoes: Inov8 X-Talon 212 3.0
Orienteering race 29:04 [5] 3.6 km (8:04 / km)
shoes: VJ Bold 2013