Training Log Archive: nhIn the 31 days ending May 31, 2012:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||
Wednesday May 30, 2012 #
Note
Didn't train today, still felt sick and not eating properly
Tuesday May 29, 2012 #
Running 51:36 [4] 6.3 km (8:11 / km)
ahr:147 max:175 shoes: Asics Gel-DS Trainer
Went for my first run since Wednesday, and shins felt good. Did a bit of a fartlek session with 6 x 10sec efforts on the flat, and 4 x 15sec efforts uphill. Really slippery and had no traction. Didn't have much energy because I have hardly been eating the past few days.
Monday May 28, 2012 #
Note
Felt like absolute crap last night, really sick in the stomach, like I needed to throw up, but couldn't. Also didn't feel like eating at all so didn't do the 60min ride. Think it was some dodgy chicken burrito I ate...
Sunday May 27, 2012 #
11 AM
Cycling race 50:47 [4] 9.6 km (11.3 kph)
Rode around some mtbo in Happy Valley. Lost so much time trying to punch the clip card at each control, and then my map holder blew away so I just had my map in my hand. Man I hate mtbo. It doesn't flow at all like foot o and you dont get the amazing feeling of running through terrain.
Saturday May 26, 2012 #
10 AM
Cycling 3:14:18 [3] 31.7 km (9.8 kph)
Rode with Oli from Johnsonville to Makara peak along the skyline, and then helped out at a working bee to get free lunch. Then we rode down but both our bikes broke so didn't end up going to Red Rocks
Thursday May 24, 2012 #
6 PM
Cycling 47:49 [3] 9.7 km (12.2 kph)
Rode at the potluck to rest shins, they were a bit weak after yesterdays run.
Wednesday May 23, 2012 #
4 PM
Running 38:59 [3] 4.2 km (9:17 / km)
ahr:138 max:186 shoes: Inov8 X-Talon 212
Went for a short run to test if shins would hurt, but thankfully they didn't. Short mission in Otari but felt a bit slow after cold
Friday May 11, 2012 #
4 PM
Running 40:15 [3] 5.7 km (7:04 / km)
ahr:157 max:177 shoes: Inov8 X-Talon 212
Finally I am able to run today, which is mint. went to do a 30min ruin but it was so fun it ended up being 40... No pain though which is sweet
Wednesday May 9, 2012 #
Cycling 1:05:10 [3] 6.9 km (6.4 kph)
Went up to do the race on Te Ahumairangi but it was cancelled so me and Oli rode around the course for fun. Really muddy and wet, but mint fun. Got a puncture and when I put the spare tube in that burst strait away too. Sucks...
Tuesday May 8, 2012 #
3 PM
Cycling 49:50 [3] 9.9 km (11.9 kph)
Rode around the mtb course for the race tomorrow. Gonna be a sweet ride at night
7 PM
Strength & Conditioning 30:00 [3]
Core
Monday May 7, 2012 #
3 PM
Cycling 1:10:00 [3] 20.0 km (17.1 kph)
Rode to school and into town to run heaps of errands. Was going to pick up a Learn Norwegian book from Paul but he left it in Napier...
Sunday May 6, 2012 #
12 PM
Cycling 1:21:13 [3] 15.4 km (11.4 kph)
ahr:149 max:188
Rode with Ed to the top of Kaukau and then along the Skyline along to Emedee. Was pretty tired after doing a 4hour mission with Ed before hand. Went up the gorge from Vasanta and mucked around a bit climbing the cliffs. Then we had to smash our way through heaps of solid gorse which was a pain. Missioned down Khandallah stream
Saturday May 5, 2012 #
Event: t42
Note
Wasn't able to make it to the pool today so I went for a ride instead, but my Garmin had no battery, so yea, no training to log
Thursday May 3, 2012 #
3 PM
Cycling 1:11:21 [3] 26.1 km (21.9 kph)
Did my one hour ride which was pretty good. Went a bit over time though...
Haven't had shin pain since Monday which is mint
Haven't had shin pain since Monday which is mint
Wednesday May 2, 2012 #
6 PM
Other 40:00 [4]
Went aqua jogging today which was pretty weird. Its actually really tiring if you go hard out. Had a bit of a warm up and then 4 x 1min with 30sec recovery, 200m swim, and then repeat. Too tall for the pool so I only had about 5m of pool that I could actually jog in without touching the bottom
Tuesday May 1, 2012 #
5 PM
Cycling 1:06:52 [3] 9.9 km (8.9 kph)
Went riding with Oli on Crows Nest, but it was so so cold my hands froze up and I couldnt change the gears.