Training Log Archive: nhIn the 31 days ending Oct 31, 2011:
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Orienteering 51:14 [3] 4.3 km (11:55 / km)
ahr:138 max:172 shoes: Inov8 Oroc 280s
Orienteering 12:16 [5] 2.1 km (5:50 / km)
ahr:175 max:183 shoes: Inov8 Oroc 280s
Running 1:36:05 [3] 12.54 km (7:40 / km)
ahr:146 max:175 shoes: Mizuno Wave Rider
Orienteering race 1:34:33 [5] 13.4 km (7:03 / km) +425m 6:05 / km
shoes: Inov8 Oroc 280s
Orienteering race 15:38 [5] 2.5 km (6:15 / km) +95m 5:15 / km
shoes: Inov8 Oroc 280s