Training Log Archive: nhIn the 31 days ending Mar 31, 2011:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Running 31:55 [3] 4.44 km (7:11 / km) +244m 5:38 / km
ahr:157 max:172 shoes: Mizuno Wave Inspire 6s
Running 55:35 [2] 7.59 km (7:19 / km) +440m 5:41 / km
ahr:148 max:170 rhr:56 shoes: Mizuno Wave Inspire 6s
Orienteering race (Long Distance) 1:09:13 [5] **** 11.84 km (5:51 / km) +305m 5:11 / km
ahr:168 max:184 spiked:20/21c rhr:54 shoes: Inov8 Oroc 280s
Orienteering race (Long Distance) 1:19:00 [5] *** 9.79 km (8:04 / km) +410m 6:40 / km
ahr:167 max:181 spiked:13/24c shoes: Inov8 Oroc 280s
Running (Warm up) 20:48 [4] 2.94 km (7:04 / km)
ahr:150 max:178 shoes: Asics Gel-DS Trainer
Orienteering race (Sprint) 17:02 [5] **** 3.45 km (4:56 / km) +85m 4:24 / km
ahr:171 max:193 spiked:9/19c shoes: Asics Gel-DS Trainer
Running 41:53 [3] 4.04 km (10:22 / km) +75m 9:29 / km
ahr:145 max:168 shoes: Inov8 Oroc 280s
Orienteering (Warm down) 23:54 [2] **** 1.06 km (22:33 / km) +25m 20:10 / km
ahr:116 max:151 spiked:8/13c shoes: Inov8 Oroc 280s
Running (Warm down) 23:54 [2] 1.06 km (22:33 / km)
ahr:116 max:151 shoes: Inov8 Oroc 280s
Running 1:30:50 [3] 13.5 km (6:44 / km) +580m 5:32 / km
ahr:146 max:165 rhr:54 shoes: Mizuno Wave Inspire 6s
Running 48:08 [4] 8.46 km (5:41 / km) +303m 4:50 / km
ahr:154 max:178 rhr:56 shoes: Mizuno Wave Inspire 6s
Running intervals 50:01 [5] 9.04 km (5:32 / km) +210m 4:57 / km
ahr:152 max:180 rhr:55 shoes: Mizuno Wave Inspire 6s
Running 8:20 [3] 2.0 km (4:10 / km) +100m 3:20 / km
shoes: Inov8 Oroc 280s
Orienteering race 38:46 [5] **** 5.22 km (7:26 / km) +325m 5:40 / km
ahr:166 max:182 spiked:14/19c rhr:50 shoes: Inov8 Oroc 280s
Orienteering race (Middle Distance) 21:30 [5] *** 3.48 km (6:11 / km) +160m 5:01 / km
ahr:169 max:174 spiked:8/8c shoes: Inov8 Oroc 280s
Running 20:04 [3] 2.37 km (8:28 / km) +70m 7:23 / km
ahr:145 max:255 shoes: Inov8 Oroc 280s
Running 52:33 [4] 7.83 km (6:43 / km) +337m 5:31 / km
ahr:158 max:179 rhr:56 shoes: Mizuno Wave Inspire 6s
Running warm up/down 21:00 [3] 1.66 km (12:39 / km)
ahr:128 max:167 shoes: Mizuno Wave Inspire 6s
Orienteering race (Middle Distance) 26:54 [5] *** 2.74 km (9:49 / km) +260m 6:40 / km
ahr:171 max:182 spiked:10/13c shoes: Inov8 Oroc 280s
Running intervals 46:32 [5] 7.14 km (6:31 / km)
ahr:163 max:180 shoes: Mizuno Wave Inspire 6s