Training Log Archive: nhIn the 31 days ending Jan 31, 2011:
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Running 48:08 [4] 7.6 km (6:20 / km) +460m 4:52 / km
shoes: Mizuno Wave Inspire 6s
Running 29:51 [5] 5.7 km (5:14 / km) +220m 4:23 / km
shoes: Mizuno Wave Inspire 6s
Other 3:30:00 [3] 6.0 km (35:00 / km) +260m 28:46 / km
shoes: Tramping Boots
Orienteering (Sprint) 17:01 [4] *** 3.0 km (5:40 / km) +155m 4:30 / km
spiked:25/28c shoes: Asics Gel-DS Trainer
Running (Hill Session) 32:20 [5] 5.7 km (5:40 / km) +220m 4:45 / km
shoes: Mizuno Wave Inspire 6s
Orienteering race (Sprint) 17:42 [5] *** 3.9 km (4:32 / km) +5m 4:31 / km
spiked:20/28c shoes: Asics Gel-DS Trainer
Orienteering race (Sprint) 16:03 [5] *** 3.3 km (4:52 / km) +5m 4:50 / km
spiked:22/28c shoes: Asics Gel-DS Trainer
Orienteering race (Sprint) 15:26 [5] *** 2.8 km (5:31 / km) +50m 5:04 / km
spiked:22/25c shoes: Inov8 Oroc 280s
Orienteering race (Sprint) 19:38 [5] *** 3.5 km (5:37 / km) +140m 4:40 / km
spiked:15/23c shoes: Inov8 Oroc 280s
Orienteering race (Sprint) 19:19 [5] *** 2.4 km (8:03 / km) +125m 6:23 / km
spiked:18/24c shoes: Inov8 Oroc 280s
Orienteering race (Sprint) 17:37 [5] *** 4.4 km (4:00 / km) +5m 3:59 / km
spiked:22/shoes: Asics Gel-DS Trainer
Running 1:03:36 [3] 9.6 km (6:37 / km) +420m 5:26 / km
shoes: Mizuno Wave Inspire 6s
Orienteering race (World Games Distance) 45:28 [5] **** 5.4 km (8:25 / km) +405m 6:07 / km
spiked:12/16c shoes: Inov8 Oroc 280s
Orienteering 20:00 [2] ***** 0.8 km (25:00 / km) +22m 21:59 / km
shoes: Inov8 Oroc 280s
Orienteering 5:05 [3] ***** 0.6 km (8:28 / km) +20m 7:16 / km
spiked:2/4c shoes: Inov8 Oroc 280s
Orienteering 11:56 [3] **** 0.7 km (17:03 / km) +8m 16:08 / km
spiked:13/14c shoes: Inov8 Oroc 280s
Orienteering 37:34 [4] **** 3.3 km (11:23 / km) +36m 10:48 / km
spiked:5/5c shoes: Inov8 Oroc 280s
Orienteering 30:17 [4] **** 4.5 km (6:44 / km) +145m 5:48 / km
spiked:4/7c shoes: Inov8 Oroc 280s
Orienteering 49:16 [4] **** 6.4 km (7:42 / km) +190m 6:42 / km
spiked:14/18c shoes: Inov8 Oroc 280s
Running 2:15:09 [4] 23.5 km (5:45 / km) +400m 5:18 / km
shoes: Mizuno Wave Inspire 6s
Running 13:03 [3] 2.2 km (5:56 / km) +20m 5:40 / km
shoes: Inov8 Oroc 280s
Orienteering 10:21 [4] **** 1.7 km (6:05 / km) +60m 5:10 / km
spiked:7/13c shoes: Inov8 Oroc 280s
Orienteering 19:09 [3] *** 3.1 km (6:11 / km) +50m 5:43 / km
spiked:1/5c shoes: Inov8 Oroc 280s
Orienteering race (Sprint) 12:49 [5] *** 2.8 km (4:35 / km) +60m 4:08 / km
spiked:8/15c shoes: Inov8 Oroc 280s
Orienteering 40:24 [3] **** 5.3 km (7:37 / km) +235m 6:14 / km
spiked:7/12c shoes: Inov8 Oroc 280s
Orienteering 32:43 [3] *** 3.4 km (9:37 / km) +240m 7:07 / km
shoes: Inov8 Oroc 280s
Running 1:20:31 [4] 11.8 km (6:49 / km) +540m 5:33 / km
shoes: Mizuno Wave Inspire 6s