Training Log Archive: nhIn the 30 days ending Jun 30, 2011:
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Orienteering race 1:42:26 [4] 14.62 km (7:00 / km)
ahr:163 max:180 shoes: Inov8 Oroc 280s
Orienteering race 1:31:02 [5] **** 15.24 km (5:58 / km)
ahr:159 max:183 spiked:21/30c shoes: Inov8 Oroc 280s
Orienteering 21:05 [3] 3.49 km (6:02 / km)
ahr:160 max:168 shoes: Asics Gel-DS Trainer
Running 1:10:43 [4] 13.84 km (5:07 / km)
ahr:156 max:179 shoes: Mizuno Wave Inspire 6s