Training Log Archive: nhIn the 28 days ending Feb 28, 2011:
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Running 23:39 [3] 3.7 km (6:24 / km)
ahr:156 max:178 shoes: Inov8 Oroc 280s
Orienteering (Corridor) 35:19 [3] *** 4.05 km (8:43 / km) +290m 6:25 / km
ahr:160 max:175 shoes: Inov8 Oroc 280s
Running warm up/down 10:01 [3] 1.24 km (8:05 / km)
ahr:140 max:157 shoes: Asics Gel-DS Trainer
Orienteering (Sprint) 13:31 [4] *** 2.64 km (5:07 / km) +45m 4:43 / km
ahr:168 max:179 spiked:20/24c shoes: Asics Gel-DS Trainer
Orienteering (Intervals) 46:49 [5] * 9.14 km (5:07 / km)
ahr:154 max:178 shoes: Asics Gel-DS Trainer
Running warm up/down 30:00 [3] 3.0 km (10:00 / km) +55m 9:10 / km
ahr:134 max:162 shoes: Inov8 Oroc 280s
Orienteering race (Middle Distance) 36:45 [5] **** 4.26 km (8:38 / km) +255m 6:38 / km
ahr:172 max:183 spiked:10/13c shoes: Inov8 Oroc 280s
Running intervals 1:04:32 [4] 9.22 km (7:00 / km) +327m 5:57 / km
ahr:153 max:177 shoes: Mizuno Wave Inspire 6s
Running 1:02:35 [3] 7.87 km (7:57 / km) +262m 6:49 / km
ahr:143 max:165 shoes: Mizuno Wave Inspire 6s
Running intervals 40:18 [5] 6.06 km (6:39 / km) +261m 5:28 / km
ahr:153 max:178 shoes: Mizuno Wave Inspire 6s
Running 1:28:23 [3] 11.69 km (7:34 / km) +370m 6:32 / km
ahr:155 max:185 shoes: Mizuno Wave Inspire 6s
Running 58:41 [4] 7.34 km (8:00 / km) +276m 6:44 / km
ahr:147 max:172 (sick) shoes: Mizuno Wave Inspire 6s
Orienteering race 40:54 [5] ** 8.97 km (4:34 / km) +69m 4:23 / km
shoes: Mizuno Wave Inspire 6s
Running intervals 36:23 [5] 7.05 km (5:10 / km)
shoes: Bare Feet
Running 36:00 [3] 3.5 km (10:17 / km) +164m 8:20 / km
shoes: Mizuno Wave Inspire 6s
Orienteering race (Sprint) 9:16 [5] *** 1.71 km (5:25 / km) +78m 4:25 / km
ahr:171 max:186 spiked:10/13c shoes: Asics Gel-DS Trainer
Running 57:46 [3] 7.66 km (7:32 / km) +706m 5:10 / km
ahr:151 max:172 shoes: Mizuno Wave Inspire 6s
Orienteering race (Sprint) 16:18 [5] *** 3.01 km (5:25 / km) +94m 4:41 / km
spiked:14/24c shoes: Asics Gel-DS Trainer