Running 15:00 [3] 2.0 km (7:30 / km)
shoes: VJ Bold 5
A pretty average warm-up before the JWOC Long Distance. Would have liked to have done more running on the flat before I started the climb to the start but too late now.
Orienteering race 1:26:24 [5] 12.0 km (7:12 / km) +300m 6:24 / km
shoes: VJ Bold 5
22nd place in the JWOC Long today. Quite a tough race physically and I made a few errors, especially one major rookie mistake to the 4th. The race was pretty good to start with and I was navigating well, until a parallel error on the approach to 4 where I ran past the control too far to the west and lost at least 4 minutes. A few minor errors after that but mostly I found the terrain quite hard to run through. Intense stony areas and slow marshes. A really fun course though.