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Training Log Archive: nh

In the 1 days ending Sep 28, 2013:

activity # timemileskm+m
  Orienteering1 16:22 1.86(8:47) 3.0(5:27)
  Total1 16:22 1.86(8:47) 3.0(5:27)

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Sa

Saturday Sep 28, 2013 #

Event: Australian Sprint/Long Distance Championships
 

Orienteering 16:22 [5] 3.0 km (5:27 / km)
shoes: Inov8 F-lite 195

4th place in the Australian Sprint Distance Championships in M21E. Feeling a bit slow and sluggish and made a few small hesitations and errors. Course was a bit repetitive tbh

M21E - Splits

Course 1 - Splits

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