Training Log Archive: nhIn the 1 days ending Oct 21, 2010:
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Thursday Oct 21, 2010 #
5 PM
Running (Hills) 14:04 [3] 4.1 km (3:26 / km) +100m 3:03 / km
shoes: Mizuno Wave Inspire 6s
Harriers Hill Session at Grenada North. Just took it easy because I have Wellington Champs this weekend. Fist time using shoes and they felt good :)
450m at 80% uphill, 450m jog down
150m at 90% uphill, 150m jog down x 3
Whole lot x 2
450m at 80% uphill, 450m jog down
150m at 90% uphill, 150m jog down x 3
Whole lot x 2
6 PM
Other (Kayaking) 1:30:00 [3]
AR training at Fryberg