Training Log Archive: nhIn the 1 days ending Oct 20, 2010:
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Wednesday Oct 20, 2010 #
6 PM
Running (Intervals) 20:00 [5] 2.7 km (7:24 / km)
shoes: Bare Feet
900m warm up
900m hard, 300m rest (2:46)
600m hard (1:51)
Got a real bad stitch so I stopped, would have done more. My 900m lap time was 20 seconds faster than before Australia though
900m hard, 300m rest (2:46)
600m hard (1:51)
Got a real bad stitch so I stopped, would have done more. My 900m lap time was 20 seconds faster than before Australia though