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Training Log Archive: nh

In the 1 days ending Oct 19, 2010:

activity # timemileskm+m
  Running1 5:00:00 3.11(1:36:34) 5.0(1:00:00) 250
  Cycling1 36:48 10.44(17.0/h) 16.8(27.4/h) 200
  Total1 5:36:48 13.55(24:52) 21.8(15:27) 450

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Tu

Tuesday Oct 19, 2010 #

8 AM

Running (Mapping) 5:00:00 [3] 5.0 km (1:00:00 / km) +250m 48:00 / km
shoes: Running Shoes Blue

Fieldwork at Tikara

Cycling (Road) 36:48 [4] 16.8 km (27.4 kph) +200m
shoes: Bike

Cycled home from Tikara

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