Orienteering race 1:24:49 [4] *** 7.4 km (11:28 / km) +420m8:56 / km spiked:15/15c
Orienteering at Joe Grant. Navigated well--my biggest loss of time came from trying to stuff my map in the small map case at the start triangle. Typical BAOC terrain, with the usual collection of dangerous reentrants and steep climbs.
Bicycling (Stationary) 24:00 [3] 8.0 mi (3:00 / mi)
Weights1:00:00 [2]
Due to my cut, bruised, and battered legs courtesy of the Billygoat, running was out of the question today. So I did a weight workout on what usually is a running day for me.