In the 7 days ending Feb 18, 2018:
Running (terrain) 1:29:13 intensity: (1:13 @0) + (9:56 @1) + (46:47 @2) + (28:43 @3) + (2:24 @4) + (10 @5) 9.24 km (9:39 / km) +546m 7:27 / km ahr:145 max:180 shoes: Asics gel Fujisetsu 2 GTX
XC skiing (cl) 1:04:58 intensity: (51:01 @0) + (13:57 @1) 8.8 km (7:23 / km) +179m 6:42 / km ahr:95 max:125
Running (roads) 20:29 intensity: (3:15 @1) + (16:44 @2) + (30 @3) 2.76 km (7:25 / km) +13m 7:15 / km ahr:136 max:158 shoes: Inov8 X-talon-212 W3
Running (roads) 6:34 [2] 1.46 km (4:30 / km) +2m 4:28 / km ahr:139 max:144 shoes: Inov8 X-talon-212 W3
Strenght and core 40:27 intensity: (5:21 @0) + (24:13 @1) + (9:21 @2) + (29 @3) + (56 @4) + (7 @5) 0.9 km (44:45 / km) ahr:119 max:172
Running (mixed) 12:19 intensity: (36 @0) + (6:46 @1) + (4:57 @2) 1.9 km (6:29 / km) +48m 5:46 / km ahr:129 max:144 shoes: Inov8 X-talon-212 W3
Running (terrain) 31:33 intensity: (16 @0) + (20:41 @1) + (10:36 @2) 4.33 km (7:18 / km) +206m 5:53 / km ahr:130 max:146 shoes: Inov8 X-talon-212 W3
Alternative 15:06 intensity: (7:49 @0) + (6:25 @1) + (52 @2) ahr:106 max:144
Running (mixed) 28:55 intensity: (22 @0) + (11:14 @1) + (17:18 @2) + (1 @3) 4.35 km (6:38 / km) +86m 6:03 / km ahr:133 max:151 shoes: Asics gel Fujisetsu 2 GTX
Strenght and core 28:57 intensity: (26:11 @0) + (2:46 @1) 0.7 km (41:04 / km) +2m 40:28 / km ahr:76 max:126
Running (mixed) 56:17 intensity: (14 @0) + (17:19 @1) + (38:05 @2) + (36 @3) + (3 @4) 8.1 km (6:57 / km) +196m 6:12 / km ahr:135 max:160 shoes: Asics gel Fujisetsu 2 GTX
« Earlier | Later »