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Training Log Archive: petrine

In the 7 days ending Jan 14, 2018:

activity # timemileskm+m
  Running (roads)4 3:33:33 22.44(9:31) 36.12(5:55) 454
  Strenght and core3 1:46:24 1.99(53:32) 3.2(33:16) 179
  XC skiing (sk)1 41:06 4.99(8:14) 8.03(5:07) 123
  Running (terrain)1 23:24 1.81(12:55) 2.91(8:02) 54
  Total8 6:24:27 31.23(12:19) 50.26(7:39) 810
  [1-5]8 5:00:35

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MoTuWeThFrSaSu

Sunday Jan 14, 2018 #

12 PM

Running (roads) 59:17 intensity: (23 @0) + (38 @1) + (25:24 @2) + (27:58 @3) + (4:42 @4) + (12 @5) 11.01 km (5:23 / km) +78m 5:12 / km
ahr:150 max:171 shoes: Adidas Adizero Boston boost

Saturday Jan 13, 2018 #

2 PM

Strenght and core 33:02 intensity: (29:15 @0) + (3:47 @1) 0.7 km (47:07 / km)
ahr:83 max:130

Friday Jan 12, 2018 #

4 PM

Running (roads) intervals 49:14 intensity: (22 @0) + (12:01 @1) + (19:05 @2) + (8:25 @3) + (9:06 @4) + (15 @5) 6.7 km (7:21 / km) +116m 6:46 / km
ahr:143 max:171 shoes: Adidas Adizero Boston boost

Thursday Jan 11, 2018 #

10 AM

Strenght and core 43:00 intensity: (12:26 @0) + (19:28 @1) + (2:29 @2) + (7:54 @3) + (43 @4) 1.56 km (27:32 / km) +151m 18:34 / km
ahr:117 max:165

6 PM

Running (roads) 53:07 intensity: (34 @0) + (7:28 @1) + (18:20 @2) + (9:27 @3) + (15:26 @4) + (1:52 @5) 9.4 km (5:39 / km) +97m 5:23 / km
ahr:149 max:174 shoes: Asics gel Fujisetsu 2 GTX

Wednesday Jan 10, 2018 #

8 PM

Running (roads) 51:55 intensity: (20 @0) + (7:20 @1) + (37:41 @2) + (6:34 @3) 9.01 km (5:46 / km) +163m 5:17 / km
ahr:142 max:157 shoes: Asics gel Fujisetsu 2 GTX

Tuesday Jan 9, 2018 #

6 PM

Running (terrain) 23:24 intensity: (16 @0) + (11:06 @1) + (12:02 @2) 2.91 km (8:02 / km) +54m 7:21 / km
ahr:131 max:142 shoes: Asics gel Fujisetsu 2 GTX

Strenght and core 30:22 intensity: (23:29 @0) + (6:53 @1) 0.94 km (32:27 / km) +28m 28:13 / km
ahr:86 max:126

Monday Jan 8, 2018 #

8 PM

XC skiing (sk) 41:06 intensity: (16:47 @0) + (22:59 @1) + (1:20 @2) 8.03 km (5:07 / km) +123m 4:45 / km
ahr:107 max:150

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