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Training Log Archive: petrine

In the 7 days ending Jan 7, 2018:

activity # timemileskm+m
  XC skiing (cl)2 2:52:16 19.49(8:50) 31.36(5:30) 754
  Running (roads)2 2:11:05 13.26(9:53) 21.35(6:08) 242
  Strenght and core3 1:50:42 1.68(1:06:05) 2.7(41:04) 366
  Running (mixed)2 46:54 3.84(12:14) 6.17(7:36) 124
  Randonee1 23:13 0.94(24:43) 1.51(15:21) 60
  Total9 8:04:10 39.2(12:21) 63.09(7:40) 1546
  [1-5]9 6:33:29

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MoTuWeThFrSaSu

Sunday Jan 7, 2018 #

12 PM

Running (roads) 1:12:28 intensity: (17 @0) + (8:48 @1) + (41:04 @2) + (21:16 @3) + (41 @4) + (22 @5) 12.02 km (6:02 / km) +129m 5:43 / km
ahr:145 max:176 shoes: Adidas Adizero Boston boost

Saturday Jan 6, 2018 #

2 PM

Running (mixed) 25:05 intensity: (16:05 @1) + (9:00 @2) 3.04 km (8:16 / km) +71m 7:24 / km
ahr:136 max:168 shoes: Adidas Adizero Boston boost

7 PM

XC skiing (cl) 53:30 intensity: (2:57 @0) + (2:34 @1) + (32:05 @2) + (13:25 @3) + (2:26 @4) + (3 @5) 10.06 km (5:19 / km) +291m 4:39 / km
ahr:143 max:172

Friday Jan 5, 2018 #

4 PM

Strenght and core 31:39 intensity: (24:13 @0) + (7:26 @1) 0.57 km (55:55 / km) +107m 28:42 / km
ahr:89 max:130

Thursday Jan 4, 2018 #

10 AM

Strenght and core 40:57 intensity: (22:49 @0) + (10:55 @1) + (5:42 @2) + (22 @3) + (35 @4) + (34 @5) 0.96 km (42:26 / km) +85m 29:28 / km
ahr:104 max:176

7 PM

Running (roads) 58:37 intensity: (1:00 @0) + (23:48 @1) + (28:59 @2) + (4:45 @3) + (5 @4) 9.33 km (6:17 / km) +113m 5:55 / km
ahr:134 max:168 shoes: Inov8 X-talon-212 W3

Tuesday Jan 2, 2018 #

6 PM

Running (mixed) 21:49 intensity: (18 @0) + (10:48 @1) + (10:43 @2) 3.14 km (6:57 / km) +53m 6:24 / km
ahr:132 max:147 shoes: Inov8 X-talon-212 W3

Strenght and core 38:06 intensity: (27:52 @0) + (9:34 @1) + (39 @2) + (1 @3) 1.16 km (32:42 / km) +174m 18:43 / km
ahr:89 max:135

Monday Jan 1, 2018 #

1 PM

XC skiing (cl) 1:58:46 intensity: (1:25:59 @1) + (32:26 @2) + (21 @3) 21.3 km (5:35 / km) +463m 5:02 / km
ahr:126 max:154

6 PM

Randonee 23:13 intensity: (11:15 @0) + (11:13 @1) + (45 @2) 1.51 km (15:21 / km) +60m 12:48 / km
ahr:100 max:144

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