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Training Log Archive: petrine

In the 7 days ending Dec 31, 2017:

activity # timemileskm+m
  XC skiing (cl)3 4:17:24 29.25(8:48) 47.08(5:28) 1251
  Running (roads)2 1:49:29 11.29(9:42) 18.16(6:02) 301
  XC skiing (sk)1 39:06 4.86(8:03) 7.81(5:00) 122
  Running (mixed)1 37:15 3.14(11:52) 5.05(7:22) 95
  Orienteering1 26:44 2.22(12:02) 3.57(7:29) 61
  Total8 7:49:58 50.75(9:16) 81.68(5:45) 1830
  [1-5]8 6:57:38

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MoTuWeThFrSaSu

Sunday Dec 31, 2017 #

4 PM

Running (roads) 1:03:22 intensity: (20 @0) + (4:56 @1) + (36:10 @2) + (20:39 @3) + (57 @4) + (20 @5) 10.15 km (6:15 / km) +139m 5:51 / km
ahr:146 max:174 shoes: Adidas Adizero Boston boost

Saturday Dec 30, 2017 #

12 PM

Running (roads) 46:07 intensity: (20 @0) + (3:14 @1) + (21:33 @2) + (14:37 @3) + (4:01 @4) + (2:22 @5) 8.02 km (5:45 / km) +162m 5:13 / km
ahr:148 max:177 shoes: Adidas Adizero Boston boost

8 PM

XC skiing (sk) 39:06 intensity: (13:25 @0) + (9:51 @1) + (15:49 @2) + (1 @3) 7.81 km (5:00 / km) +122m 4:38 / km
ahr:117 max:151

Friday Dec 29, 2017 #

10 AM

Orienteering 26:44 intensity: (5:53 @1) + (18:43 @2) + (2:08 @3) 3.57 km (7:29 / km) +61m 6:53 / km
ahr:139 max:158 shoes: Inov8 X-talon-212 W3

Thursday Dec 28, 2017 #

11 AM

XC skiing (cl) 2:00:35 intensity: (10:45 @0) + (1:22:50 @1) + (26:39 @2) + (20 @3) + (1 @5) 21.38 km (5:38 / km) +479m 5:04 / km
ahr:124 max:203

Wednesday Dec 27, 2017 #

9 AM

XC skiing (cl) 58:58 intensity: (6:17 @0) + (43:46 @1) + (8:29 @2) + (8 @3) + (13 @4) + (5 @5) 10.17 km (5:48 / km) +277m 5:06 / km
ahr:122 max:170

7 PM

Running (mixed) 17:26 intensity: (3:56 @0) + (9:49 @1) + (3:41 @2) 2.27 km (7:42 / km) +51m 6:55 / km
ahr:116 max:149 shoes: Adidas Adizero Boston boost

Running (mixed) 19:49 intensity: (20 @0) + (18:42 @1) + (47 @2) 2.79 km (7:06 / km) +44m 6:35 / km
ahr:122 max:138 shoes: Adidas Adizero Boston boost

Monday Dec 25, 2017 #

10 AM

XC skiing (cl) 1:17:51 intensity: (16:57 @0) + (10:44 @1) + (44:03 @2) + (5:29 @3) + (37 @4) + (1 @5) 15.52 km (5:01 / km) +495m 4:20 / km
ahr:128 max:170

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