In the 7 days ending Dec 24, 2017:
XC skiing (cl) 1:25:46 intensity: (12:51 @0) + (27:21 @1) + (38:55 @2) + (5:56 @3) + (43 @4) 15.52 km (5:32 / km) +494m 4:46 / km ahr:129 max:167
XC skiing (cl) 1:13:20 intensity: (7:20 @0) + (21:19 @1) + (37:41 @2) + (5:31 @3) + (1:20 @4) + (9 @5) 13.11 km (5:36 / km) +358m 4:55 / km ahr:130 max:173
Running (mixed) 46:38 intensity: (3:34 @0) + (24:45 @1) + (17:35 @2) + (44 @3) 5.96 km (7:49 / km) +109m 7:10 / km ahr:127 max:158 shoes: Inov8 X-talon-212 W3
Strenght and core 42:06 intensity: (30:36 @0) + (8:40 @1) + (2:21 @2) + (10 @3) + (14 @4) + (5 @5) 0.88 km (47:37 / km) +29m 40:52 / km ahr:96 max:171
Running (roads) 19:52 intensity: (29 @0) + (11:32 @1) + (7:51 @2) 3.01 km (6:36 / km) +56m 6:02 / km ahr:131 max:145 shoes: Asics gel Fujisetsu 2 GTX
Strenght and core 29:16 intensity: (21:07 @0) + (8:09 @1) 0.77 km (38:06 / km) +360m 11:24 / km ahr:86 max:127
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