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Training Log Archive: petrine

In the 7 days ending Dec 24, 2017:

activity # timemileskm+m
  XC skiing (cl)2 2:39:06 17.79(8:57) 28.63(5:33) 853
  Strenght and core2 1:11:22 1.03(1:09:31) 1.65(43:12) 389
  Running (mixed)1 46:38 3.7(12:36) 5.96(7:49) 109
  Running (roads)1 19:52 1.87(10:37) 3.01(6:36) 56
  Total5 4:56:58 24.39(12:10) 39.26(7:34) 1407
  [1-5]5 3:41:01

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MoTuWeThFrSaSu

Sunday Dec 24, 2017 #

10 AM

XC skiing (cl) 1:25:46 intensity: (12:51 @0) + (27:21 @1) + (38:55 @2) + (5:56 @3) + (43 @4) 15.52 km (5:32 / km) +494m 4:46 / km
ahr:129 max:167

Saturday Dec 23, 2017 #

11 AM

XC skiing (cl) 1:13:20 intensity: (7:20 @0) + (21:19 @1) + (37:41 @2) + (5:31 @3) + (1:20 @4) + (9 @5) 13.11 km (5:36 / km) +358m 4:55 / km
ahr:130 max:173

Friday Dec 22, 2017 #

4 PM

Running (mixed) 46:38 intensity: (3:34 @0) + (24:45 @1) + (17:35 @2) + (44 @3) 5.96 km (7:49 / km) +109m 7:10 / km
ahr:127 max:158 shoes: Inov8 X-talon-212 W3

Thursday Dec 21, 2017 #

10 AM

Strenght and core 42:06 intensity: (30:36 @0) + (8:40 @1) + (2:21 @2) + (10 @3) + (14 @4) + (5 @5) 0.88 km (47:37 / km) +29m 40:52 / km
ahr:96 max:171

Tuesday Dec 19, 2017 #

6 PM

Running (roads) 19:52 intensity: (29 @0) + (11:32 @1) + (7:51 @2) 3.01 km (6:36 / km) +56m 6:02 / km
ahr:131 max:145 shoes: Asics gel Fujisetsu 2 GTX

Strenght and core 29:16 intensity: (21:07 @0) + (8:09 @1) 0.77 km (38:06 / km) +360m 11:24 / km
ahr:86 max:127

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