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Training Log Archive: petrine

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  Running (roads)3 2:07:45 11.57(11:02) 18.63(6:52) 190
  Strenght and core3 1:52:22 1.63(1:09:00) 2.62(42:52) 430
  Running (terrain)2 1:28:18 5.31(16:38) 8.54(10:20) 242
  Alternative2 23:54 0.4(59:44) 0.64(37:07) 1
  Total7 5:52:19 18.91(18:38) 30.43(11:35) 864
  [1-5]7 4:32:09

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MoTuWeThFrSaSu

Sunday Nov 12, 2017 #

12 PM

Running (terrain) 1:02:48 intensity: (2:23 @0) + (29:58 @1) + (27:34 @2) + (2:47 @3) + (6 @4) 5.9 km (10:39 / km) +196m 9:08 / km
ahr:131 max:160 shoes: Inov8 X-talon-212 W3

Saturday Nov 11, 2017 #

1 PM

Alternative 15:54 intensity: (6:29 @0) + (7:50 @1) + (1:35 @2) 0.37 km (43:27 / km) +1m 42:41 / km
ahr:111 max:134

Strenght and core 45:35 intensity: (17:53 @0) + (23:14 @1) + (2:40 @2) + (18 @3) + (33 @4) + (57 @5) 0.93 km (48:55 / km) +15m 45:20 / km
ahr:108 max:177

Friday Nov 10, 2017 #

4 PM

Running (roads) 1:07:18 intensity: (2:36 @0) + (48:10 @1) + (16:29 @2) + (3 @3) 9.01 km (7:28 / km) +103m 7:04 / km
ahr:127 max:151 shoes: Adidas Adizero Boston boost

Thursday Nov 9, 2017 #

10 AM

Strenght and core 39:09 intensity: (23:17 @0) + (15:47 @1) + (5 @2) 0.82 km (47:59 / km) +126m 27:06 / km
ahr:100 max:133

7 PM

Running (roads) 26:19 intensity: (11 @0) + (5:19 @1) + (19:52 @2) + (39 @3) + (18 @4) 3.84 km (6:51 / km) +50m 6:26 / km
ahr:137 max:167 shoes: Inov8 X-talon-212 W3

Tuesday Nov 7, 2017 #

6 PM

Running (terrain) 25:30 intensity: (2:50 @0) + (9:14 @1) + (13:11 @2) + (15 @3) 2.64 km (9:39 / km) +46m 8:53 / km
ahr:127 max:154 shoes: Asics gel Fujisetsu 2 GTX

Strenght and core 27:38 intensity: (23:15 @0) + (4:00 @1) + (23 @3) 0.87 km (31:39 / km) +290m 11:54 / km
ahr:86 max:126

Alternative 8:00 intensity: (55 @0) + (6:40 @1) + (25 @3) 0.28 km (28:47 / km)
ahr:104 max:127

Monday Nov 6, 2017 #

7 AM

Running (roads) 34:08 intensity: (21 @0) + (6:07 @1) + (12:45 @2) + (13:55 @3) + (1:00 @4) 5.78 km (5:55 / km) +38m 5:43 / km
ahr:145 max:164 shoes: Asics gel Fujisetsu 2 GTX

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