In the 7 days ending Nov 12, 2017:
Running (terrain) 1:02:48 intensity: (2:23 @0) + (29:58 @1) + (27:34 @2) + (2:47 @3) + (6 @4) 5.9 km (10:39 / km) +196m 9:08 / km ahr:131 max:160 shoes: Inov8 X-talon-212 W3
Alternative 15:54 intensity: (6:29 @0) + (7:50 @1) + (1:35 @2) 0.37 km (43:27 / km) +1m 42:41 / km ahr:111 max:134
Strenght and core 45:35 intensity: (17:53 @0) + (23:14 @1) + (2:40 @2) + (18 @3) + (33 @4) + (57 @5) 0.93 km (48:55 / km) +15m 45:20 / km ahr:108 max:177
Running (roads) 1:07:18 intensity: (2:36 @0) + (48:10 @1) + (16:29 @2) + (3 @3) 9.01 km (7:28 / km) +103m 7:04 / km ahr:127 max:151 shoes: Adidas Adizero Boston boost
Strenght and core 39:09 intensity: (23:17 @0) + (15:47 @1) + (5 @2) 0.82 km (47:59 / km) +126m 27:06 / km ahr:100 max:133
Running (roads) 26:19 intensity: (11 @0) + (5:19 @1) + (19:52 @2) + (39 @3) + (18 @4) 3.84 km (6:51 / km) +50m 6:26 / km ahr:137 max:167 shoes: Inov8 X-talon-212 W3
Running (terrain) 25:30 intensity: (2:50 @0) + (9:14 @1) + (13:11 @2) + (15 @3) 2.64 km (9:39 / km) +46m 8:53 / km ahr:127 max:154 shoes: Asics gel Fujisetsu 2 GTX
Strenght and core 27:38 intensity: (23:15 @0) + (4:00 @1) + (23 @3) 0.87 km (31:39 / km) +290m 11:54 / km ahr:86 max:126
Alternative 8:00 intensity: (55 @0) + (6:40 @1) + (25 @3) 0.28 km (28:47 / km) ahr:104 max:127
Running (roads) 34:08 intensity: (21 @0) + (6:07 @1) + (12:45 @2) + (13:55 @3) + (1:00 @4) 5.78 km (5:55 / km) +38m 5:43 / km ahr:145 max:164 shoes: Asics gel Fujisetsu 2 GTX
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