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Training Log Archive: petrine

In the 7 days ending Nov 5, 2017:

activity # timemileskm+m
  Running (roads)2 1:34:00 8.06(11:40) 12.97(7:15) 176
  Running (terrain)1 58:25 3.53(16:33) 5.68(10:17) 274
  Running (mixed)2 57:20 4.78(11:59) 7.7(7:27) 120
  Strenght and core1 47:59 0.96(49:45) 1.55(30:55) 25
  Total6 4:17:44 17.34(14:52) 27.9(9:14) 595
  [1-5]6 3:53:18

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MoTuWeThFrSaSu

Sunday Nov 5, 2017 #

12 PM

Running (terrain) 58:25 intensity: (3:23 @0) + (14:30 @1) + (26:59 @2) + (11:25 @3) + (2:08 @4) 5.68 km (10:17 / km) +274m 8:17 / km
ahr:136 max:166 shoes: Asics gel Fujisetsu 2 GTX

7 PM

Running (roads) 41:30 intensity: (2:06 @0) + (34:29 @1) + (4:55 @2) 5.49 km (7:33 / km) +47m 7:15 / km
ahr:119 max:146 shoes: Asics gel Fujisetsu 2 GTX

Saturday Nov 4, 2017 #

2 PM

Strenght and core 47:59 intensity: (17:40 @0) + (26:20 @1) + (3:59 @2) 1.55 km (30:55 / km) +25m 28:36 / km
ahr:110 max:147

Friday Nov 3, 2017 #

4 PM

Running (roads) intervals 52:30 intensity: (59 @0) + (20:00 @1) + (23:48 @2) + (6:00 @3) + (1:43 @4) 7.47 km (7:02 / km) +129m 6:28 / km
ahr:136 max:169 shoes: Inov8 X-talon-212 W3

Thursday Nov 2, 2017 #

6 PM

Running (mixed) 27:52 intensity: (17 @1) + (7:09 @2) + (9:37 @3) + (10:13 @4) + (36 @5) 4.11 km (6:47 / km) +70m 6:15 / km
ahr:156 max:185 shoes: Asics gel Fujisetsu 2 GTX

Monday Oct 30, 2017 #

7 PM

Running (mixed) 29:28 intensity: (18 @0) + (13:35 @1) + (13:40 @2) + (15 @3) + (1:40 @4) 3.59 km (8:12 / km) +51m 7:40 / km
ahr:134 max:168 shoes: Asics gel Fujisetsu 2 GTX

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