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Training Log Archive: petrine

In the 7 days ending Oct 22, 2017:

activity # timemileskm+m
  Cycling2 1:45:13 21.37(4:55) 34.39(3:04) 602
  Nordic Walking1 57:17 3.26(17:35) 5.24(10:56) 147
  Roller skiing1 18:12 2.22(8:12) 3.57(5:06) 90
  Total4 3:00:42 26.84(6:44) 43.2(4:11) 840
  [1-5]4 2:13:46

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MoTuWeThFrSaSu

Sunday Oct 22, 2017 #

9 AM

Cycling 1:00:43 intensity: (2:51 @0) + (33:13 @1) + (21:50 @2) + (2:37 @3) + (12 @4) 19.27 km (3:09 / km) +313m 2:55 / km
ahr:129 max:162

Friday Oct 20, 2017 #

4 PM

Roller skiing 18:12 intensity: (11:12 @0) + (7:00 @1) 3.57 km (5:06 / km) +90m 4:32 / km
ahr:101 max:129

Thursday Oct 19, 2017 #

4 PM

Cycling 44:30 intensity: (22 @0) + (27:08 @1) + (12:52 @2) + (3:43 @3) + (25 @4) 15.11 km (2:57 / km) +289m 2:41 / km
ahr:129 max:165

Tuesday Oct 17, 2017 #

6 PM

Nordic Walking 57:17 intensity: (32:31 @0) + (24:33 @1) + (13 @2) 5.24 km (10:56 / km) +147m 9:35 / km
ahr:103 max:140 shoes: Inov8 X-talon-212 W3

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