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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: petrine

In the 7 days ending Sep 17, 2017:

activity # timemileskm+m
  Running (terrain)4 3:59:08 14.94(16:00) 24.05(9:57) 1127
  Orienteering1 45:59 3.84(11:58) 6.18(7:26) 257
  Running (roads)1 31:54 3.55(8:59) 5.72(5:35) 113
  Strenght and core1 29:11 0.07(6:38:01) 0.12(4:07:19)
  Total6 5:46:12 22.41(15:27) 36.07(9:36) 1497
  [1-5]6 5:06:49

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MoTuWeThFrSaSu

Sunday Sep 17, 2017 #

3 PM

Running (terrain) 1:06:32 intensity: (14 @0) + (23:57 @1) + (40:24 @2) + (1:32 @3) + (25 @4) 8.81 km (7:33 / km) +270m 6:33 / km
ahr:135 max:165 shoes: Inov8 X-talon-212 W2

Saturday Sep 16, 2017 #

5 PM

Running (terrain) 1:24:00 intensity: (21 @0) + (7:38 @1) + (42:46 @2) + (16:08 @3) + (13:19 @4) + (3:48 @5) 9.44 km (8:54 / km) +586m 6:47 / km
ahr:149 max:187 shoes: Inov8 X-talon-212 W3

Thursday Sep 14, 2017 #

10 AM

Strenght and core 29:11 intensity: (16:09 @0) + (12:30 @1) + (32 @2) 0.12 km (4:07:19 / km)
ahr:105 max:136

5 PM

Running (terrain) 7:43 intensity: (47 @0) + (6:43 @1) + (13 @2) 0.65 km (11:56 / km) +82m 7:17 / km
ahr:117 max:135 shoes: Inov8 X-talon-212 W2

Orienteering 45:59 intensity: (22 @1) + (14:48 @2) + (16:55 @3) + (13:41 @4) + (13 @5) 6.18 km (7:26 / km) +257m 6:09 / km
ahr:154 max:172 shoes: Inov8 X-talon-212 W2

Tuesday Sep 12, 2017 #

8 PM

Running (roads) 31:54 intensity: (17 @0) + (16:56 @1) + (13:59 @2) + (33 @3) + (9 @4) 5.72 km (5:35 / km) +113m 5:05 / km
ahr:132 max:162 shoes: Adidas Adizero Boston boost

Monday Sep 11, 2017 #

6 PM

Running (terrain) 1:20:53 intensity: (21:35 @0) + (44:42 @1) + (13:48 @2) + (46 @3) + (2 @4) 5.15 km (15:43 / km) +188m 13:17 / km
ahr:115 max:160 shoes: Inov8 X-talon-212 W3

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