In the 7 days ending Sep 17, 2017:
Running (terrain) 1:06:32 intensity: (14 @0) + (23:57 @1) + (40:24 @2) + (1:32 @3) + (25 @4) 8.81 km (7:33 / km) +270m 6:33 / km ahr:135 max:165 shoes: Inov8 X-talon-212 W2
Running (terrain) 1:24:00 intensity: (21 @0) + (7:38 @1) + (42:46 @2) + (16:08 @3) + (13:19 @4) + (3:48 @5) 9.44 km (8:54 / km) +586m 6:47 / km ahr:149 max:187 shoes: Inov8 X-talon-212 W3
Strenght and core 29:11 intensity: (16:09 @0) + (12:30 @1) + (32 @2) 0.12 km (4:07:19 / km) ahr:105 max:136
Running (terrain) 7:43 intensity: (47 @0) + (6:43 @1) + (13 @2) 0.65 km (11:56 / km) +82m 7:17 / km ahr:117 max:135 shoes: Inov8 X-talon-212 W2
Orienteering 45:59 intensity: (22 @1) + (14:48 @2) + (16:55 @3) + (13:41 @4) + (13 @5) 6.18 km (7:26 / km) +257m 6:09 / km ahr:154 max:172 shoes: Inov8 X-talon-212 W2
Running (roads) 31:54 intensity: (17 @0) + (16:56 @1) + (13:59 @2) + (33 @3) + (9 @4) 5.72 km (5:35 / km) +113m 5:05 / km ahr:132 max:162 shoes: Adidas Adizero Boston boost
Running (terrain) 1:20:53 intensity: (21:35 @0) + (44:42 @1) + (13:48 @2) + (46 @3) + (2 @4) 5.15 km (15:43 / km) +188m 13:17 / km ahr:115 max:160 shoes: Inov8 X-talon-212 W3
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