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Training Log Archive: petrine

In the 7 days ending May 21, 2017:

activity # timemileskm+m
  Running (terrain)3 2:03:36 8.85(13:58) 14.24(8:41) 269
  Cycling2 1:34:38 20.01(4:44) 32.2(2:56) 168
  Running (roads)2 1:21:39 8.78(9:18) 14.13(5:47) 236
  Orienteering3 1:07:39 5.54(12:13) 8.91(7:35) 180
  Strenght and core1 40:45 0.44(1:31:51) 0.71(57:04)
  Running (mixed)1 5:49 0.57(10:15) 0.91(6:22)
  Total10 6:54:06 44.18(9:22) 71.1(5:49) 853
  [1-5]10 6:09:06

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MoTuWeThFrSaSu

Sunday May 21, 2017 #

12 PM

Running (terrain) 42:05 intensity: (4 @0) + (18:40 @1) + (23:21 @2) 5.13 km (8:12 / km) +112m 7:24 / km
ahr:141 max:158 shoes: Inov8 X-talon-212 W

7 PM

Orienteering 38:58 intensity: (22 @0) + (20:01 @1) + (18:35 @2) 3.89 km (10:01 / km) +132m 8:34 / km
ahr:137 max:156 shoes: Inov8 X-talon-212 W

Saturday May 20, 2017 #

4 PM

Running (terrain) 58:28 intensity: (35 @0) + (21:49 @1) + (34:46 @2) + (1:18 @3) 6.72 km (8:42 / km) +157m 7:48 / km
ahr:134 max:154 shoes: Inov8 X-talon-212 W

Friday May 19, 2017 #

7 AM

Cycling 49:12 intensity: (5:10 @0) + (38:22 @1) + (5:36 @2) + (4 @3) 16.54 km (2:58 / km) +87m 2:54 / km
ahr:119 max:154

3 PM

Cycling 45:26 intensity: (5:47 @0) + (34:21 @1) + (3:05 @2) + (42 @3) + (1:24 @4) + (7 @5) 15.66 km (2:54 / km) +81m 2:50 / km
ahr:117 max:172

Thursday May 18, 2017 #

10 AM

Strenght and core 40:45 intensity: (27:21 @0) + (6:54 @1) + (6:30 @2) 0.71 km (57:04 / km)
ahr:103 max:146

6 PM

Running (mixed) 5:49 intensity: (30 @0) + (3:37 @1) + (1:42 @2) 0.91 km (6:22 / km)
ahr:126 max:142 shoes: Adidas Adizero Boston boost

Orienteering 21:24 intensity: (46 @0) + (1:37 @1) + (29 @2) + (6:32 @3) + (8:28 @4) + (3:32 @5) 4.03 km (5:19 / km) +46m 5:02 / km
ahr:156 max:181 shoes: Adidas Adizero Boston boost

Wednesday May 17, 2017 #

7 PM

Running (roads) 35:28 intensity: (27 @0) + (13:32 @1) + (21:12 @2) + (6 @3) + (11 @4) 6.14 km (5:47 / km) +77m 5:26 / km
ahr:133 max:164 shoes: Adidas Adizero Boston boost

Tuesday May 16, 2017 #

6 PM

Running (terrain) 23:03 intensity: (3:34 @0) + (9:13 @1) + (10:16 @2) 2.39 km (9:39 / km) +1m 9:38 / km
ahr:134 max:172 shoes: Inov8 X-talon-212 W

Orienteering 7:17 intensity: (24 @0) + (34 @1) + (6:19 @2) 1.0 km (7:19 / km) +1m 7:17 / km
ahr:135 max:148 shoes: Inov8 X-talon-212 W

Monday May 15, 2017 #

9 PM

Running (roads) 46:11 intensity: (3:24 @1) + (38:11 @2) + (3:25 @3) + (1:11 @4) 7.99 km (5:47 / km) +159m 5:15 / km
ahr:142 max:168 shoes: Adidas Adizero Boston boost

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