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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: petrine

In the 7 days ending Apr 16, 2017:

activity # timemileskm+m
  XC skiing (cl)3 4:19:04 24.74(10:28) 39.82(6:30) 618
  Running (roads)3 2:07:16 13.3(9:34) 21.41(5:57) 530
  XC skiing (sk)1 1:47:56 13.69(7:53) 22.03(4:54) 387
  Total7 8:14:16 51.73(9:33) 83.25(5:56) 1535
  [1-5]7 6:57:20

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MoTuWeThFrSaSu

Sunday Apr 16, 2017 #

1 PM

Running (roads) 15:40 [1] 2.7 km (5:48 / km)
shoes: Adidas Adizero Boston boost

Running (roads) intervals 25:50 intensity: (16 @0) + (6:47 @1) + (6:29 @2) + (10:13 @3) + (2:05 @4) 4.08 km (6:20 / km) +258m 4:49 / km
ahr:143 max:165 shoes: Adidas Adizero Boston boost

Saturday Apr 15, 2017 #

11 AM

XC skiing (cl) 49:31 intensity: (37:14 @0) + (12:17 @1) 8.05 km (6:09 / km) +72m 5:53 / km
ahr:95 max:123

Friday Apr 14, 2017 #

2 PM

Running (roads) 53:59 intensity: (29 @0) + (24:04 @1) + (28:42 @2) + (44 @3) 9.42 km (5:44 / km) +103m 5:26 / km
ahr:134 max:153 shoes: Inov8 X-talon-212 W

Thursday Apr 13, 2017 #

12 PM

XC skiing (cl) 1:24:11 intensity: (5:06 @0) + (1:17:58 @1) + (1:07 @2) 11.37 km (7:24 / km) +212m 6:46 / km
ahr:113 max:149

Wednesday Apr 12, 2017 #

5 PM

XC skiing (sk) 1:47:56 intensity: (7:19 @0) + (1:18:03 @1) + (21:18 @2) + (1:02 @3) + (14 @4) 22.03 km (4:54 / km) +387m 4:30 / km
ahr:126 max:165

Tuesday Apr 11, 2017 #

11 AM

XC skiing (cl) 2:05:22 intensity: (25:43 @0) + (1:20:10 @1) + (18:28 @2) + (49 @3) + (10 @4) + (2 @5) 20.39 km (6:09 / km) +334m 5:41 / km
ahr:115 max:174

7 PM

Running (roads) 31:47 intensity: (49 @0) + (19:06 @1) + (7:30 @2) + (4:22 @3) 5.21 km (6:06 / km) +169m 5:15 / km
ahr:128 max:158 shoes: Adidas Adizero Boston boost

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