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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: petrine

In the 7 days ending Mar 26, 2017:

activity # timemileskm+m
  Running (roads)3 1:52:37 11.24(10:01) 18.09(6:14) 215
  Strenght and core2 1:13:58 0.89 1.43 67
  XC skiing (cl)1 58:55 6.86(8:36) 11.03(5:20) 343
  Orienteering1 47:36 2.8(17:00) 4.51(10:34) 155
  Running (mixed)1 23:50 1.41(16:54) 2.27(10:30) 32
  Total7 5:16:56 23.2 37.33 811
  [1-5]7 4:19:40

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MoTuWeThFrSaSu

Sunday Mar 26, 2017 #

7 PM

Running (roads) 39:00 intensity: (28 @0) + (17:48 @1) + (19:39 @2) + (50 @3) + (15 @4) 6.05 km (6:27 / km) +69m 6:06 / km
ahr:134 max:166 shoes: Inov8 X-talon-212 W

Saturday Mar 25, 2017 #

4 PM

Orienteering 47:36 intensity: (17:26 @1) + (25:48 @2) + (3:02 @3) + (1:10 @4) + (10 @5) 4.51 km (10:34 / km) +155m 9:01 / km
ahr:136 max:172 shoes: Inov8 X-talon-212 W

Thursday Mar 23, 2017 #

10 AM

Strenght and core 44:40 intensity: (30:45 @0) + (12:49 @1) + (1:06 @2)
ahr:96 max:141

Wednesday Mar 22, 2017 #

8 PM

Running (roads) 41:07 intensity: (1:15 @0) + (14:21 @1) + (20:44 @2) + (1:02 @3) + (3:45 @4) 6.59 km (6:15 / km) +120m 5:43 / km
ahr:134 max:166 shoes: Inov8 X-talon-212 W

Tuesday Mar 21, 2017 #

7 AM

Running (roads) 32:30 intensity: (2 @0) + (2:23 @1) + (30:02 @2) + (3 @3) 5.45 km (5:57 / km) +27m 5:49 / km
ahr:140 max:151 shoes: Asics gel Fujisetsu 2 GTX

6 PM

Running (mixed) 23:50 intensity: (21 @0) + (1:58 @1) + (19:40 @2) + (1:39 @3) + (8 @4) + (4 @5) 2.27 km (10:30 / km) +32m 9:49 / km
ahr:141 max:178 shoes: Asics gel Fujisetsu 2 GTX

Strenght and core 29:18 intensity: (17:29 @0) + (11:22 @1) + (27 @2) 1.43 km (20:28 / km) +67m 16:36 / km
ahr:102 max:140

Monday Mar 20, 2017 #

8 PM

XC skiing (cl) 58:55 intensity: (6:56 @0) + (13:25 @1) + (25:07 @2) + (7:47 @3) + (5:40 @4) 11.03 km (5:20 / km) +343m 4:37 / km
ahr:136 max:169

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