In the 7 days ending Mar 19, 2017:
Running (roads) 1:03:57 intensity: (51 @0) + (40:37 @1) + (21:10 @2) + (1:17 @3) + (2 @4) 10.0 km (6:24 / km) +62m 6:12 / km ahr:130 max:162 shoes: Inov8 X-talon-212 W
Running (mixed) 41:51 intensity: (18:51 @0) + (19:16 @1) + (3:44 @2) 3.12 km (13:24 / km) +26m 12:52 / km ahr:105 max:148 shoes: Inov8 X-talon-212 W
XC skiing (cl) 2:03:41 intensity: (21:51 @0) + (1:40:34 @1) + (1:16 @2) 21.7 km (5:42 / km) +446m 5:10 / km ahr:108 max:148
Running (roads) 39:17 intensity: (5:04 @1) + (31:21 @2) + (2:45 @3) + (7 @4) 6.72 km (5:51 / km) +112m 5:24 / km ahr:140 max:161 shoes: Asics gel Fujisetsu 2 GTX
Strenght and core 37:27 intensity: (18:10 @0) + (17:07 @1) + (2:10 @2) ahr:102 max:146
XC skiing (cl) 34:06 intensity: (33:10 @1) + (56 @2) 5.22 km (6:32 / km) +68m 6:08 / km ahr:120 max:142
Running (terrain) 21:46 intensity: (19 @0) + (4:24 @1) + (16:37 @2) + (26 @3) 2.78 km (7:50 / km) +79m 6:51 / km ahr:136 max:157 shoes: Asics gel Fujisetsu 2 GTX
Strenght and core 33:02 intensity: (27:31 @0) + (5:04 @1) + (24 @2) + (3 @3) 1.14 km (28:51 / km) +136m 18:05 / km ahr:89 max:149
Running (terrain) 10:53 intensity: (2:56 @0) + (7:19 @1) + (38 @2) 1.31 km (8:20 / km) +36m 7:20 / km ahr:115 max:144 (injured) shoes: Asics gel Fujisetsu 2 GTX
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