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Training Log Archive: petrine

In the 7 days ending Mar 19, 2017:

activity # timemileskm+m
  XC skiing (cl)2 2:37:47 16.73(9:26) 26.93(5:52) 514
  Running (roads)2 1:43:14 10.39(9:56) 16.72(6:11) 174
  Strenght and core2 1:10:29 0.71 1.14 136
  Running (mixed)1 41:51 1.94(21:34) 3.12(13:24) 26
  Running (terrain)2 32:39 2.54(12:51) 4.09(7:59) 115
  Total8 6:46:00 32.31 52.0 964
  [1-5]8 5:15:31

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MoTuWeThFrSaSu

Sunday Mar 19, 2017 #

12 PM

Running (roads) 1:03:57 intensity: (51 @0) + (40:37 @1) + (21:10 @2) + (1:17 @3) + (2 @4) 10.0 km (6:24 / km) +62m 6:12 / km
ahr:130 max:162 shoes: Inov8 X-talon-212 W

7 PM

Running (mixed) 41:51 intensity: (18:51 @0) + (19:16 @1) + (3:44 @2) 3.12 km (13:24 / km) +26m 12:52 / km
ahr:105 max:148 shoes: Inov8 X-talon-212 W

Saturday Mar 18, 2017 #

11 AM

XC skiing (cl) 2:03:41 intensity: (21:51 @0) + (1:40:34 @1) + (1:16 @2) 21.7 km (5:42 / km) +446m 5:10 / km
ahr:108 max:148

Friday Mar 17, 2017 #

2 PM

Running (roads) 39:17 intensity: (5:04 @1) + (31:21 @2) + (2:45 @3) + (7 @4) 6.72 km (5:51 / km) +112m 5:24 / km
ahr:140 max:161 shoes: Asics gel Fujisetsu 2 GTX

Thursday Mar 16, 2017 #

10 AM

Strenght and core 37:27 intensity: (18:10 @0) + (17:07 @1) + (2:10 @2)
ahr:102 max:146

8 PM

XC skiing (cl) 34:06 intensity: (33:10 @1) + (56 @2) 5.22 km (6:32 / km) +68m 6:08 / km
ahr:120 max:142

Tuesday Mar 14, 2017 #

6 PM

Running (terrain) 21:46 intensity: (19 @0) + (4:24 @1) + (16:37 @2) + (26 @3) 2.78 km (7:50 / km) +79m 6:51 / km
ahr:136 max:157 shoes: Asics gel Fujisetsu 2 GTX

Strenght and core 33:02 intensity: (27:31 @0) + (5:04 @1) + (24 @2) + (3 @3) 1.14 km (28:51 / km) +136m 18:05 / km
ahr:89 max:149

Monday Mar 13, 2017 #

7 PM

Running (terrain) 10:53 intensity: (2:56 @0) + (7:19 @1) + (38 @2) 1.31 km (8:20 / km) +36m 7:20 / km
ahr:115 max:144 (injured) shoes: Asics gel Fujisetsu 2 GTX

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