In the 7 days ending Mar 12, 2017:
Ski-orienteering 1:06:24 intensity: (4:16 @0) + (12:41 @1) + (36:38 @2) + (12:16 @3) + (30 @4) + (3 @5) 10.77 km (6:10 / km) +196m 5:39 / km ahr:136 max:170
Running (roads) 51:06 intensity: (51 @0) + (10:01 @1) + (40:14 @2) 8.1 km (6:19 / km) +97m 5:57 / km ahr:135 max:149 shoes: Asics gel Fujisetsu 2 GTX
Ski-orienteering 44:07 intensity: (40:15 @0) + (3:52 @1) 6.87 km (6:25 / km) +106m 5:58 / km ahr:85 max:130
Running (roads) 33:23 intensity: (20 @0) + (20:31 @1) + (12:06 @2) + (8 @3) + (18 @4) 4.7 km (7:06 / km) +48m 6:45 / km ahr:130 max:164 shoes: Inov8 X-talon-212 W
Strenght and core 46:08 intensity: (18:22 @0) + (18:38 @1) + (7:39 @2) + (46 @3) + (43 @4) 0.19 km (4:09:22 / km) +24m 2:31:01 / km ahr:109 max:168
Running (roads) 34:45 intensity: (23 @0) + (7:08 @1) + (27:14 @2) 5.74 km (6:03 / km) +32m 5:53 / km ahr:136 max:149 shoes: Inov8 X-talon-212 W
XC skiing (cl) 1:02:46 intensity: (6:02 @0) + (37:03 @1) + (19:10 @2) + (22 @3) + (9 @4) 10.52 km (5:58 / km) +120m 5:39 / km ahr:121 max:169
Running (roads) 31:54 intensity: (3 @0) + (4:49 @1) + (25:30 @2) + (1:09 @3) + (23 @4) 5.41 km (5:54 / km) +31m 5:44 / km ahr:139 max:166 shoes: Inov8 X-talon-212 W
Strenght and core 40:27 intensity: (20:32 @0) + (19:48 @1) + (7 @2) 0.75 km (53:56 / km) +56m 39:20 / km ahr:105 max:134
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