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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: petrine

In the 7 days ending Mar 12, 2017:

activity # timemileskm+m
  Running (roads)4 2:31:08 14.88(10:09) 23.95(6:19) 208
  Ski-orienteering2 1:50:31 10.96(10:05) 17.64(6:16) 301
  Strenght and core2 1:26:35 0.58(2:29:02) 0.94(1:32:36) 80
  XC skiing (cl)1 1:02:46 6.54(9:36) 10.52(5:58) 120
  Total9 6:51:00 32.96(12:28) 53.04(7:45) 709
  [1-5]9 5:19:56

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MoTuWeThFrSaSu

Sunday Mar 12, 2017 #

9 AM

Ski-orienteering 1:06:24 intensity: (4:16 @0) + (12:41 @1) + (36:38 @2) + (12:16 @3) + (30 @4) + (3 @5) 10.77 km (6:10 / km) +196m 5:39 / km
ahr:136 max:170

2 PM

Running (roads) 51:06 intensity: (51 @0) + (10:01 @1) + (40:14 @2) 8.1 km (6:19 / km) +97m 5:57 / km
ahr:135 max:149 shoes: Asics gel Fujisetsu 2 GTX

Saturday Mar 11, 2017 #

3 PM

Ski-orienteering 44:07 intensity: (40:15 @0) + (3:52 @1) 6.87 km (6:25 / km) +106m 5:58 / km
ahr:85 max:130

Friday Mar 10, 2017 #

8 PM

Running (roads) 33:23 intensity: (20 @0) + (20:31 @1) + (12:06 @2) + (8 @3) + (18 @4) 4.7 km (7:06 / km) +48m 6:45 / km
ahr:130 max:164 shoes: Inov8 X-talon-212 W

Thursday Mar 9, 2017 #

10 AM

Strenght and core 46:08 intensity: (18:22 @0) + (18:38 @1) + (7:39 @2) + (46 @3) + (43 @4) 0.19 km (4:09:22 / km) +24m 2:31:01 / km
ahr:109 max:168

Wednesday Mar 8, 2017 #

7 AM

Running (roads) 34:45 intensity: (23 @0) + (7:08 @1) + (27:14 @2) 5.74 km (6:03 / km) +32m 5:53 / km
ahr:136 max:149 shoes: Inov8 X-talon-212 W

7 PM

XC skiing (cl) 1:02:46 intensity: (6:02 @0) + (37:03 @1) + (19:10 @2) + (22 @3) + (9 @4) 10.52 km (5:58 / km) +120m 5:39 / km
ahr:121 max:169

Tuesday Mar 7, 2017 #

7 AM

Running (roads) 31:54 intensity: (3 @0) + (4:49 @1) + (25:30 @2) + (1:09 @3) + (23 @4) 5.41 km (5:54 / km) +31m 5:44 / km
ahr:139 max:166 shoes: Inov8 X-talon-212 W

6 PM

Strenght and core 40:27 intensity: (20:32 @0) + (19:48 @1) + (7 @2) 0.75 km (53:56 / km) +56m 39:20 / km
ahr:105 max:134

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