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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: petrine

In the 7 days ending Mar 5, 2017:

activity # timemileskm+m
  Running (roads)3 2:07:59 11.53(11:06) 18.56(6:54) 250
  Orienteering2 1:24:45 6.92(12:14) 11.14(7:36) 238
  XC skiing (sk)1 53:04 5.99(8:51) 9.64(5:30) 205
  Running (mixed)2 19:18 1.28(15:05) 2.06(9:22) 36
  Total6 4:45:06 25.73(11:05) 41.41(6:53) 729
  [1-5]6 4:37:08

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MoTuWeThFrSaSu

Sunday Mar 5, 2017 #

1 PM

XC skiing (sk) 53:04 intensity: (1:11 @0) + (43:49 @1) + (8:01 @2) + (3 @3) 9.64 km (5:30 / km) +205m 4:58 / km
ahr:120 max:154

7 PM

Running (roads) 37:22 intensity: (19 @0) + (22:39 @1) + (13:28 @2) + (45 @3) + (11 @4) 5.7 km (6:34 / km) +68m 6:12 / km
ahr:131 max:161 shoes: Asics gel Fujisetsu 2 GTX

Thursday Mar 2, 2017 #

5 PM

Running (roads) 59:18 intensity: (59 @0) + (30:15 @1) + (26:39 @2) + (1:25 @3) 8.62 km (6:53 / km) +108m 6:28 / km
ahr:131 max:158 shoes: Inov8 X-talon-212 W

Wednesday Mar 1, 2017 #

9 AM

Running (roads) 31:19 intensity: (52 @0) + (16:37 @1) + (13:39 @2) + (11 @3) 4.24 km (7:23 / km) +75m 6:47 / km
ahr:131 max:153 shoes: Nike Air max fusion

Tuesday Feb 28, 2017 #

12 PM

Running (mixed) warm up/down 4:50 intensity: (8 @0) + (1:54 @1) + (2:48 @2) 0.44 km (11:07 / km) +1m 10:58 / km
ahr:131 max:147 shoes: Inov8 X-talon-212 W

Orienteering race 45:37 intensity: (2:21 @1) + (17:08 @2) + (18:05 @3) + (8:03 @4) 6.6 km (6:55 / km) +140m 6:15 / km
ahr:151 max:168 shoes: Inov8 X-talon-212 W

Monday Feb 27, 2017 #

12 PM

Running (mixed) warm up/down 14:28 intensity: (4:09 @0) + (9:07 @1) + (1:12 @2) 1.62 km (8:54 / km) +35m 8:03 / km
ahr:113 max:139 shoes: Inov8 X-talon-212 W

Orienteering race 39:08 intensity: (20 @0) + (4:37 @1) + (18:36 @2) + (13:19 @3) + (2:13 @4) + (3 @5) 4.54 km (8:37 / km) +98m 7:47 / km
ahr:146 max:178 shoes: Inov8 X-talon-212 W

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