Training Log Archive: petrineIn the 7 days ending Apr 22, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 22, 2012 #
12 PM
XC skiing (cl) 58:52 2.56 km (23:01 / km) +121m 18:37 / km
ahr:101 max:143
7 PM
Running (roads) 33:38 6.03 km (5:34 / km) +79m 5:14 / km
ahr:150 max:158 shoes: Reebok aztrec 2
Saturday Apr 21, 2012 #
11 AM
Randonee hills 2:03:08 3.22 km (38:17 / km) +955m 15:24 / km
ahr:140 max:161
3 PM
Randonee 25:52 3.11 km (8:19 / km)
ahr:131 max:151
Thursday Apr 19, 2012 #
10 AM
XC skiing (cl) 2:07:24 11.44 km (11:08 / km) +482m 9:12 / km
ahr:110 max:157
XC skiing (cl) 30:00 4.0 km (7:30 / km)
7 PM
Orienteering 17:38 * 3.16 km (5:34 / km) +40m 5:15 / km
ahr:155 max:171 spiked:6/6c
Tuesday Apr 17, 2012 #
10 AM
Note
(sick)
Monday Apr 16, 2012 #
6 PM
Running (roads) 42:21 6.63 km (6:23 / km) +99m 5:57 / km
shoes: Reebok aztrec 2