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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: petrine

In the 1 days ending Jul 27, 2017:

activity # timemileskm+m
  Orienteering1 51:04 3.07(16:38) 4.94(10:20) 114
  Running (terrain)1 20:53 1.37(15:15) 2.2(9:29) 72
  Total1 1:11:57 4.44(16:13) 7.14(10:04) 185
  [1-5]1 1:08:13

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Th

Thursday Jul 27, 2017 #

8 AM

Running (terrain) 20:53 intensity: (3:24 @0) + (7:32 @1) + (4:59 @2) + (4:58 @3) 2.2 km (9:29 / km) +72m 8:09 / km
ahr:128 max:159 shoes: VJ Bold pink/blue

Orienteering 51:04 intensity: (20 @0) + (4:35 @1) + (33:19 @2) + (11:03 @3) + (56 @4) + (51 @5) 4.94 km (10:20 / km) +114m 9:16 / km
ahr:144 max:180 shoes: VJ Bold pink/blue

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