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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: petrine

In the 1 days ending May 23, 2017:

activity # timemileskm+m
  Running (terrain)1 30:20 1.65(18:25) 2.65(11:27) 73
  Orienteering1 22:50 1.76(12:58) 2.83(8:03) 118
  Total1 53:10 3.41(15:36) 5.49(9:42) 191
  [1-5]1 52:16

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Tu

Tuesday May 23, 2017 #

6 PM

Running (terrain) 30:20 intensity: (48 @0) + (4:15 @1) + (19:01 @2) + (4:09 @3) + (1:58 @4) + (9 @5) 2.65 km (11:27 / km) +73m 10:04 / km
ahr:141 max:178 shoes: Inov8 X-talon-212 W

Orienteering 13:05 intensity: (6 @0) + (29 @1) + (1:11 @2) + (7:46 @3) + (3:33 @4) 1.76 km (7:26 / km) +82m 6:02 / km
ahr:155 max:169 shoes: Inov8 X-talon-212 W

Orienteering 9:45 intensity: (1:42 @1) + (5:28 @2) + (1:56 @3) + (39 @4) 1.08 km (9:04 / km) +36m 7:47 / km
ahr:144 max:165 shoes: Inov8 X-talon-212 W

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