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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: petrine

In the 1 days ending Apr 23, 2017:

activity # timemileskm+m
  Orienteering1 3:01:11 7.89(22:59) 12.69(14:17) 375
  Running (terrain)1 8:00 0.49(16:13) 0.79(10:05) 21
  Total1 3:09:11 8.38(22:35) 13.48(14:02) 396
  [1-5]1 3:04:46

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Su

Sunday Apr 23, 2017 #

11 AM

Running (terrain) 8:00 intensity: (6:48 @1) + (1:09 @2) + (3 @3) 0.79 km (10:05 / km) +21m 8:54 / km
ahr:128 max:154 shoes: Inov8 X-talon-212 W

Orienteering 1:02:51 intensity: (5:14 @1) + (31:53 @2) + (18:24 @3) + (5:00 @4) + (2:20 @5) 5.71 km (11:01 / km) +180m 9:31 / km
ahr:148 max:185 shoes: Inov8 X-talon-212 W

Orienteering 1:58:20 intensity: (4:25 @0) + (46:10 @1) + (44:07 @2) + (13:59 @3) + (8:05 @4) + (1:34 @5) 6.98 km (16:57 / km) +195m 14:52 / km
ahr:135 max:177 shoes: Inov8 X-talon-212 W

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