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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: petrine

In the 1 days ending Mar 23, 2017:

activity # timemileskm+m
  Strenght and core1 44:40
  Total1 44:40
  [1-5]1 13:55

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0:44
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Th

Thursday Mar 23, 2017 #

10 AM

Strenght and core 44:40 intensity: (30:45 @0) + (12:49 @1) + (1:06 @2)
ahr:96 max:141

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