In the 1 days ending Mar 21, 2017:
Running (roads) 32:30 intensity: (2 @0) + (2:23 @1) + (30:02 @2) + (3 @3) 5.45 km (5:57 / km) +27m 5:49 / km ahr:140 max:151 shoes: Asics gel Fujisetsu 2 GTX
Running (mixed) 23:50 intensity: (21 @0) + (1:58 @1) + (19:40 @2) + (1:39 @3) + (8 @4) + (4 @5) 2.27 km (10:30 / km) +32m 9:49 / km ahr:141 max:178 shoes: Asics gel Fujisetsu 2 GTX
Strenght and core 29:18 intensity: (17:29 @0) + (11:22 @1) + (27 @2) 1.43 km (20:28 / km) +67m 16:36 / km ahr:102 max:140
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