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Training Log Archive: petrine

In the 1 days ending Mar 21, 2017:

activity # timemileskm+m
  Running (roads)1 32:30 3.39(9:35) 5.45(5:57) 27
  Strenght and core1 29:18 0.89(32:56) 1.43(20:28) 67
  Running (mixed)1 23:50 1.41(16:54) 2.27(10:30) 32
  Total2 1:25:38 5.69(15:03) 9.16(9:21) 125
  [1-5]2 1:07:46

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Tu

Tuesday Mar 21, 2017 #

7 AM

Running (roads) 32:30 intensity: (2 @0) + (2:23 @1) + (30:02 @2) + (3 @3) 5.45 km (5:57 / km) +27m 5:49 / km
ahr:140 max:151 shoes: Asics gel Fujisetsu 2 GTX

6 PM

Running (mixed) 23:50 intensity: (21 @0) + (1:58 @1) + (19:40 @2) + (1:39 @3) + (8 @4) + (4 @5) 2.27 km (10:30 / km) +32m 9:49 / km
ahr:141 max:178 shoes: Asics gel Fujisetsu 2 GTX

Strenght and core 29:18 intensity: (17:29 @0) + (11:22 @1) + (27 @2) 1.43 km (20:28 / km) +67m 16:36 / km
ahr:102 max:140

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