Training Log Archive: Robbie2In the 7 days ending Dec 18, 2004:
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Saturday Dec 18, 2004 #
running 1:02:34 [3]
score o
Orienteering 13:24 [3] 2.2 km (6:05 / km)
sprint race after the score o i rolled my ankel twice so it was hard to run fast for a little bit
Friday Dec 17, 2004 #
running 1:04:31 [3] 8.5 mi (7:35 / mi)
shoes: mizuno X10
we ran around the track this mornning lots of left turns i think i did 34 laps thats what coach said i started off kinda slow then i ran with david the till the end i think he did 40
Thursday Dec 16, 2004 #
Gym 40:00 [3]
heavy wights
running 25:50 [3] 4.0 mi (6:28 / mi)
shoes: mizuno X10
i think i am getting a little sick did not have my full energy
Wednesday Dec 15, 2004 #
running 20:00 [2]
shoes: mizuno X10
running 45:00 [5]
shoes: mizuno X10
intervals great fun
Tuesday Dec 14, 2004 #
PT 30:00 [3]
running 12:42 [3] 2.0 mi (6:21 / mi)
shoes: mizuno X10
i started off slow but finised the last mile fast
Monday Dec 13, 2004 #
running 40:34 [3] 6.0 mi (6:46 / mi)
shoes: mizuno X10
it was good my legs felt great but it was really windy today
PT 35:00 [3]