Training Log Archive: Robbie2

In the 7 days ending Sep 18, 2004:

2:00

0:00

Orienteering 30:46 [4] 4.7 km (6:33 / km)

it was a good run course was easy

Orienteering 1:30:00 [2]

i was helping out so i put controlls out and i also picked them up

running 20:00 [3]

ran in the middle of the day so it was kinda warm also i ran with a map and tryed to visualize controll legs

running 35:08 [4] 5.0 mi (7:02 / mi)

was really board so decide to go running it was good to run out of the heat felt much better