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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Robbie2

In the 7 days ending Apr 3, 2004:

activity # timemileskm+m
  running5 3:56:02 5.0 8.05
  Orienteering1 1:07:32 4.93(13:41) 7.94(8:30) 320
  Total5 5:03:34 9.93 15.99 320

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Saturday Apr 3, 2004 #

running 40:00 [3] 5.0 mi (8:00 / mi)

My dad and i went for a run aroud the block

Thursday Apr 1, 2004 #

running 40:00 [2]

my legs felt kinda tierd today. maybe because off the heat.

Wednesday Mar 31, 2004 #

running 1:00:34 [3]

my legs felt really good wish could have run longer but i ran out of time

Tuesday Mar 30, 2004 #

running 27:00 [2]

running 58:28 [2]

ran with a couple of peopple from the high school

Sunday Mar 28, 2004 #

running 10:00 [1]

warmup

Orienteering 1:07:32 [5] 7.94 km (8:30 / km) +320m 7:05 / km

day 2 i hade a coupple of mistakes but it was still a good run

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