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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Robbie2

In the 1 days ending Oct 16, 2004:

activity # timemileskm+m
  Orienteering1 46:00 3.48(13:13) 5.6(8:13)
  Total1 46:00 3.48(13:13) 5.6(8:13)

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Sa

Saturday Oct 16, 2004 #

Orienteering 46:00 [4] 5.6 km (8:13 / km)

i hade a pritty clean run hade some little bobbles i was trying not to run to fast in the woods so i would not get lost

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