Training Log Archive: Doyley

Running 1:42:52 [3] 22.22 km (4:38 / km) +435m 4:13 / km
shoes: Adidas Solar Boost 19.2

Running 1:27:35 [3] 20.04 km (4:22 / km) +265m 4:06 / km
shoes: Nike Pegasus 36

Running 50:00 [3] 11.23 km (4:27 / km) +85m 4:17 / km
shoes: Adidas Solar Boost 19.2

Running 31:22 [3] 7.07 km (4:26 / km) +30m 4:21 / km
shoes: Nike Pegasus 36

Running warm up/down 39:15 [3] 8.13 km (4:50 / km) +90m 4:34 / km
shoes: Nike Pegasus 36

Orienteering tempo 21:00 [4] 3.88 km (5:25 / km) +50m 5:05 / km
shoes: Nike Pegasus 36

Running 40:00 [3] 8.19 km (4:53 / km)
shoes: Nike Pegasus 36

Running 46:22 [3] 10.0 km (4:38 / km) +100m 4:25 / km
shoes: Adidas Solar Boost 19.2

Running 47:42 [3] 10.0 km (4:46 / km) +125m 4:29 / km
shoes: Adidas Solar Boost 19.2