In the 7 days ending Feb 23, 2020:
Running warm up/down 37:20 [3] 8.0 km (4:40 / km) +50m 4:32 / km shoes: Nike Pegasus 36
Running tempo 38:00 [4] 10.0 km (3:48 / km) +130m 3:34 / km shoes: Nike Pegasus 36
Running 1:26:00 [3] 18.84 km (4:34 / km) +260m 4:16 / km shoes: Adidas Solar Boost 19.2
Running 38:30 [3] 8.3 km (4:38 / km) +100m 4:22 / km shoes: Nike Pegasus 36
Running 39:00 [3] 8.06 km (4:50 / km) +105m 4:33 / km shoes: Nike Pegasus 36
Running warm up/down 36:18 [3] 7.72 km (4:42 / km) shoes: Adidas Solar Boost 19.2
Running intervals 23:42 [5] 5.5 km (4:19 / km) shoes: Adidas Solar Boost 19.2
Running 31:00 [3] 6.8 km (4:34 / km) +70m 4:20 / km shoes: Adidas Solar Boost 19.2
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