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Training Log Archive: Doyley

In the 7 days ending Feb 23, 2020:

activity # timemileskm+m
  Running6 5:29:50 45.5(7:15) 73.22(4:30) 715
  Total6 5:29:50 45.5(7:15) 73.22(4:30) 715

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MoTuWeThFrSaSu

Saturday Feb 22, 2020 #

Running warm up/down 37:20 [3] 8.0 km (4:40 / km) +50m 4:32 / km
shoes: Nike Pegasus 36

Running tempo 38:00 [4] 10.0 km (3:48 / km) +130m 3:34 / km
shoes: Nike Pegasus 36

Thursday Feb 20, 2020 #

Running 1:26:00 [3] 18.84 km (4:34 / km) +260m 4:16 / km
shoes: Adidas Solar Boost 19.2

Wednesday Feb 19, 2020 #

Running 38:30 [3] 8.3 km (4:38 / km) +100m 4:22 / km
shoes: Nike Pegasus 36

Tuesday Feb 18, 2020 #

7 AM

Running 39:00 [3] 8.06 km (4:50 / km) +105m 4:33 / km
shoes: Nike Pegasus 36

6 PM

Running warm up/down 36:18 [3] 7.72 km (4:42 / km)
shoes: Adidas Solar Boost 19.2

Running intervals 23:42 [5] 5.5 km (4:19 / km)
shoes: Adidas Solar Boost 19.2

2K(2’) 2*1K(90”) 2*500m(90”)

Monday Feb 17, 2020 #

Running 31:00 [3] 6.8 km (4:34 / km) +70m 4:20 / km
shoes: Adidas Solar Boost 19.2

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