Training Log Archive: DoyleyIn the 7 days ending Feb 16, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Feb 14, 2020 #
Running 40:00 [3] 8.32 km (4:48 / km) +80m 4:35 / km
shoes: Nike Pegasus 36
Thursday Feb 13, 2020 #
Running 52:18 [3] 12.0 km (4:22 / km)
shoes: Adidas Solar Boost 19.2
Wednesday Feb 12, 2020 #
7 AM
Running 1:00:13 [3] 13.0 km (4:38 / km) +170m 4:21 / km
shoes: Adidas Solar Boost 19.2
6 PM
Running 27:45 [3] 6.0 km (4:38 / km) +70m 4:22 / km
shoes: Nike Pegasus 36
Tuesday Feb 11, 2020 #
Running warm up/down 22:10 [3] 4.59 km (4:50 / km) +30m 4:41 / km
shoes: Adidas Solar Boost 19.2
Running intervals 25:30 [5] 6.62 km (3:51 / km) +105m 3:34 / km
shoes: Nike Pegasus 36
6*3’(90”) on Bruce ridge